HKG Kwok Ho Gordon Chu
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:49 (Shenzhen 2025) · Doubles Men 1:14:35 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:34:49 | top 45% 410/928 | 45:55 | 41:45 | 7:13 | splitsSkiErg5:07Sled push3:41Sled pull5:43Burpee broad jump7:01Row4:57Farmers carry2:05Sandbag lunges6:33Wall balls6:38Run 14:34Run 25:32Run 35:54Run 46:10Run 56:22Run 65:57Run 76:04Run 85:25Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hyong Uk Ryan Kim, Kwok Ho Gordon Chuwhat the whole field did → | Doubles Men · team 30-34 | 1:14:35 | top 16% 137/902 | 39:51 | 28:03 | 6:41 | splitsSkiErg4:05Sled push1:57Sled pull3:43Burpee broad jump3:19Row4:21Farmers carry1:24Sandbag lunges4:37Wall balls4:37Run 12:57Run 25:27Run 35:19Run 45:17Run 55:25Run 65:16Run 75:12Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
