HKG Kwok Cheung Chau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:41 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chi yuen Wong, Kwok Cheung Chauwhole field → | Doubles Men · team 45-49 | 1:24:41 | 923rd of 1,84665th of 131 aged 45-49 | 1:31:11* | 29:31* | — | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push1:50fastest 34%Sled pull3:18fastest 20%Burpee broad jump3:56faster than 34%Row5:08faster than 22%Farmers carry1:44fastest 38%Sandbag lunges4:40faster than 33%Wall balls4:33fastest 34%Runs (8 km)1:31:11Roxzone—Run 14:04Run 24:45Run 34:45Run 44:51Run 56:46Run 614:21Run 722:19Run 829:24Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chi yuen Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
