Athlete · Open Women · 45-49 ·

THA

Kwanruethai Sreesangchai

4 HYROX results over 3 seasons. Personal bests: Open Women 1:42:55 (Bangkok Aug 2026) · Pro Women 2:09:15 (Bangkok Mar 2026).

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1:42:55 best Open Women time · Bangkok Aug 2026 also raced Pro Women: each has its own best below

top 33% best Open Women place · Bangkok Aug 2026 479th of 1,456 Open Women finishers there

1:42:55 latest race · Bangkok Aug 2026 best Open Women time so far Open Women

Wall balls strongest segment · Bangkok Aug 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:55Bangkok Aug 2026 · 3 races Pro Women2:09:15Bangkok Mar 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:42:55 best 1:42:55 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 31:27 faster (2:14:22 to 1:42:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:42:55	top 33% 479/1,456	48:08	43:33	11:20	splits SkiErg6:05Sled push4:03Sled pull7:05Burpee broad jump6:38Row6:13Farmers carry2:38Sandbag lunges5:25Wall balls5:26Run 16:55Run 25:43Run 35:48Run 45:46Run 55:36Run 65:41Run 75:41Run 87:01Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Women · 45-49	2:09:15	140th of 161	54:18	59:54	15:09	splits SkiErg5:14Sled push5:34Sled pull9:14Burpee broad jump8:43Row5:29Farmers carry3:31Sandbag lunges11:29Wall balls10:40Run 18:53Run 25:54Run 35:52Run 46:40Run 56:05Run 66:07Run 76:21Run 88:29Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 40-44	2:02:12	310th of 350	1:03:35	47:14	11:28	splits SkiErg5:16Sled push3:08Sled pull7:03Burpee broad jump8:29Row5:52Farmers carry2:49Sandbag lunges7:49Wall balls6:48Run 17:51Run 27:37Run 37:32Run 47:43Run 58:09Run 67:48Run 77:43Run 89:15Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 40-44	2:14:22	571st of 678	1:09:23	51:48	13:16	splits SkiErg5:31Sled push2:54Sled pull8:06Burpee broad jump10:10Row5:48Farmers carry2:28Sandbag lunges7:48Wall balls9:03Run 17:13Run 28:07Run 38:24Run 48:59Run 59:03Run 68:47Run 79:01Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwanruethaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 36%

Sled pull faster than 39%

Burpee broad jump faster than 71%

Row faster than 26%

Farmers carry faster than 48%

Sandbag lunges faster than 71%

Wall balls faster than 90%

Roxzone faster than 50%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:19 slower

Sled pull 0:29 slower

Burpee broad jump 1:11 faster

Row 0:21 slower

Farmers carry 0:03 slower

Sandbag lunges 0:52 faster

Wall balls 2:43 faster

Roxzone 0:01 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwanruethai against the typical Open Women finisher

Kwanruethai1:42:55

6:556:055:434:035:487:055:466:385:366:135:412:385:415:257:015:2611:20

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Women finisher at Bangkok Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown