Athlete · Open Men · 45-49 ·

KOR

Kwangho Hwang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:07 (Hong Kong 2024) · Pro Doubles Men 1:40:37 (Osaka 2026).

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1:56:07 Open Men time · Hong Kong 2024 also raced Pro Doubles Men: each has its own best below

870th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1:40:37 latest race · Osaka 2026 first Pro Doubles Men race Pro Doubles Men with Songdae Lee

SkiErg strongest segment · Hong Kong 2024 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:07Hong Kong 2024 · 1 race Pro Doubles Men1:40:37Osaka 2026 · 1 race · with Songdae Lee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Songdae Lee, Kwangho Hwangwhat the whole field did →	Pro Doubles Men · team 40-44	1:40:37	117th of 122	53:40	35:27	11:33	splits SkiErg4:46Sled push2:21Sled pull5:09Burpee broad jump3:30Row4:45Farmers carry1:52Sandbag lunges5:17Wall balls7:47Run 13:41Run 26:30Run 37:07Run 47:09Run 57:13Run 67:12Run 77:47Run 87:04Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 45-49	1:56:07	870th of 1,011	55:19	50:31	10:19	splits SkiErg4:37Sled push3:03Sled pull8:57Burpee broad jump8:00Row5:14Farmers carry4:27Sandbag lunges6:10Wall balls10:03Run 15:29Run 26:05Run 37:22Run 47:05Run 57:22Run 66:37Run 76:57Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwanghoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 32%

Sled pull faster than 6%

Burpee broad jump faster than 16%

Row faster than 29%

Farmers carry faster than 2%

Sandbag lunges faster than 34%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 slower

Sled pull 3:29 slower

Burpee broad jump 2:10 slower

Row 0:17 slower

Farmers carry 2:05 slower

Sandbag lunges 0:43 slower

Wall balls 2:24 slower

Roxzone 3:05 slower

Runs (8 km) 10:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwangho against the typical Open Men finisher

Kwangho1:56:07

5:294:376:053:037:228:577:058:007:225:146:374:276:576:108:2510:0310:19

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:29 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown