Athlete · Open Men · 35-39 ·

RSA

Kwanele Mmango

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:40 (Johannesburg 2026) · Doubles Men 1:57:53 (Cape Town 2025).

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1:50:40 best Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

482nd of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:50:40 latest race · Johannesburg 2026 best Open Men time so far Open Men

Wall balls strongest segment · Johannesburg 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:40Johannesburg 2026 · 2 races Doubles Men1:57:53Cape Town 2025 · 1 race · with Sisa Ngcwangu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:001:56:00 best 1:50:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:50:40	482nd of 745	54:18	47:42	8:46	splits SkiErg5:06Sled push4:00Sled pull6:57Burpee broad jump8:57Row5:33Farmers carry2:50Sandbag lunges7:16Wall balls7:03Run 18:16Run 25:26Run 36:18Run 46:31Run 56:34Run 66:10Run 75:21Run 89:45Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Open Men · 35-39	1:56:22	564th of 717	1:01:51	43:40	10:54	splits SkiErg4:51Sled push3:53Sled pull6:10Burpee broad jump8:23Row5:37Farmers carry2:39Sandbag lunges3:06Wall balls9:01Run 14:24Run 26:12Run 38:06Run 49:23Run 58:41Run 67:20Run 77:42Run 810:07Full report for this race →
Cape Town 2025 18 Jul 2025team: Sisa Ngcwangu, Kwanele Mmangowhat the whole field did →	Doubles Men · team 35-39	1:57:53	469th of 477	1:12:43	32:48	12:28	splits SkiErg4:30Sled push1:59Sled pull3:50Burpee broad jump4:43Row5:16Farmers carry2:09Sandbag lunges4:23Wall balls5:58Run 14:58Run 27:48Run 310:35Run 49:39Run 59:42Run 69:31Run 79:21Run 811:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwaneleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 22%

Sled pull faster than 25%

Burpee broad jump faster than 26%

Row faster than 37%

Farmers carry faster than 25%

Sandbag lunges faster than 27%

Wall balls faster than 72%

Roxzone faster than 54%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:42 slower

Sled pull 1:13 slower

Burpee broad jump 1:56 slower

Row 0:11 slower

Farmers carry 0:26 slower

Sandbag lunges 1:21 slower

Wall balls 1:43 faster

Roxzone 0:15 faster

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwanele against the typical Open Men finisher

Kwanele1:50:40

8:165:065:264:006:186:576:318:576:345:336:102:505:217:169:457:038:46

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown