RSA Kwanele Mkatini
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:52:20 (Johannesburg 2025) · Doubles Mixed 1:42:02 (Johannesburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Kwanele Mkatini, Jeanri Gremelswhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:02 | 402nd of 594 | 54:15 | 37:03 | 10:49 | splitsSkiErg4:58Sled push3:01Sled pull4:40Burpee broad jump5:39Row5:45Farmers carry2:00Sandbag lunges5:14Wall balls5:46Run 14:46Run 26:32Run 36:54Run 47:03Run 56:44Run 67:06Run 77:16Run 87:56Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:52:20 | 411th of 652 | 53:22 | 48:50 | 10:11 | splitsSkiErg4:38Sled push3:43Sled pull5:41Burpee broad jump8:58Row5:26Farmers carry2:16Sandbag lunges8:10Wall balls9:58Run 13:58Run 26:03Run 37:09Run 47:04Run 57:15Run 66:57Run 76:54Run 88:06Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kwanele Mkatini, Mpho Aphanewhat the whole field did → | Doubles Mixed · team 30-34 | 1:50:01 | 501st of 547 | 1:05:04 | 36:21 | 8:41 | splitsSkiErg4:33Sled push2:23Sled pull4:06Burpee broad jump4:44Row5:20Farmers carry1:48Sandbag lunges7:02Wall balls6:25Run 15:01Run 28:09Run 38:21Run 48:13Run 58:47Run 68:35Run 78:31Run 89:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwanele against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
