HKG Kwan Yi Wong
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:10:46 (Salt Lake City 2026) · Doubles Women 1:10:44 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Kwan Yi Wong, Zhuangzhuang Changwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:46 | top 10% 174/1,759 | 37:54 | 25:48 | 7:09 | splitsSkiErg4:22Sled push1:46Sled pull4:11Burpee broad jump2:10Row4:31Farmers carry1:55Sandbag lunges2:49Wall balls4:04Run 13:13Run 24:39Run 35:04Run 44:57Run 54:58Run 65:11Run 75:11Run 84:45Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kwan Yi Wong, Xiangxing Liuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:17 | top 17% 256/1,516 | 38:54* | 28:40* | 10:49 | splitsSkiErg4:28Sled push2:02Sled pull4:37Burpee broad jump2:24Row5:01Farmers carry1:49Sandbag lunges3:44Wall balls4:35Run 13:59Run 24:32Run 34:54Run 44:51Run 54:49Run 64:52Run 74:47Run 86:12Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kwan Yi Wong, Menglin Lianwhat the whole field did → | Doubles Women · team 25-29 | 1:10:44 | top 2% 22/1,323 | 35:07* | 25:59* | 9:43 | splitsSkiErg4:27Sled push1:38Sled pull3:45Burpee broad jump2:37Row4:53Farmers carry1:53Sandbag lunges3:03Wall balls3:43Run 13:31Run 24:09Run 34:15Run 44:18Run 54:21Run 64:24Run 74:36Run 85:35Full report for this race → |
| Wuhan 2026 11 Apr 2026team: Kwan Yi Wong, 连梦琳what the whole field did → | Doubles Women · team 25-29 | 1:11:16 | 6th of 239 | 39:11 | 26:23 | 5:48 | splitsSkiErg4:25Sled push1:46Sled pull4:24Burpee broad jump2:38Row4:49Farmers carry1:35Sandbag lunges2:36Wall balls4:10Run 14:52Run 24:39Run 34:58Run 44:56Run 55:07Run 64:54Run 74:52Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:46.
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