Athlete · Doubles Mixed · team 30-34 ·

HKG

Kwan Kin Pun

4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:24:08 (Hong Kong 2026) · Doubles Men 1:11:44 (Bangkok 2026).

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1:24:08 best Doubles Mixed time · Hong Kong 2026 also raced Doubles Men: each has its own best below

top 30% best Doubles Mixed place · Hong Kong 2026 444th of 1,516 Doubles Mixed finishers there

1:24:08 latest race · Hong Kong 2026 best Doubles Mixed time so far Doubles Mixed with Wing Tung Vivian Chan

Runs (8 km) strongest segment · Hong Kong 2026 faster than 78% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:08Hong Kong 2026 · 2 races · with Wing Tung Vivian Chan Doubles Men1:11:44Bangkok 2026 · 2 races · with Wing Cheong Pang

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Wing Tung Vivian Chan, Kwan Kin Punwhat the whole field did →	Doubles Mixed · team 30-34	1:24:08	top 30% 444/1,516	39:14*	33:29*	11:30	splits SkiErg4:26Sled push2:12Sled pull4:29Burpee broad jump3:59Row5:01Farmers carry2:14Sandbag lunges5:04Wall balls6:04Run 14:06Run 24:30Run 34:38Run 44:40Run 54:45Run 64:50Run 75:01Run 86:48Full report for this race →
Bangkok 2026 20 Mar 2026team: Wing Cheong Pang, Kwan Kin Punwhat the whole field did →	Doubles Men · team 30-34	1:11:44	top 12% 183/1,552	33:56	28:07	9:45	splits SkiErg4:06Sled push1:55Sled pull4:33Burpee broad jump2:50Row4:47Farmers carry1:39Sandbag lunges4:05Wall balls4:12Run 16:04Run 23:30Run 34:20Run 43:39Run 53:46Run 63:44Run 73:54Run 85:03Full report for this race →
Osaka 2026 30 Jan 2026team: Kwan Kin Pun, Wing Tung Vivian Chanwhat the whole field did →	Doubles Mixed · team 30-34	1:35:33	451st of 616	48:37	35:56	11:04	splits SkiErg4:44Sled push2:56Sled pull4:43Burpee broad jump3:34Row5:05Farmers carry2:37Sandbag lunges5:31Wall balls6:46Run 13:24Run 25:57Run 38:02Run 46:36Run 56:42Run 66:34Run 76:41Run 84:44Full report for this race →
Hong Kong 2025 26 Jul 2025team: Kwan Kin Pun, Wing Cheong Pangwhat the whole field did →	Doubles Men · team 30-34	1:17:48	top 22% 198/902	43:37	28:02	6:09	splits SkiErg4:07Sled push1:52Sled pull3:47Burpee broad jump2:57Row4:24Farmers carry1:38Sandbag lunges5:14Wall balls4:03Run 13:18Run 25:29Run 35:52Run 45:43Run 56:04Run 65:46Run 76:00Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 66%

Sled pull faster than 54%

Burpee broad jump faster than 49%

Row faster than 55%

Farmers carry faster than 28%

Sandbag lunges faster than 42%

Wall balls faster than 47%

Roxzone faster than 71%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:07 faster

Burpee broad jump 0:02 slower

Row 0:04 faster

Farmers carry 0:13 slower

Sandbag lunges 0:16 slower

Wall balls 0:12 slower

Roxzone 1:22 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwan against the typical Doubles Mixed finisher

Kwan1:24:08

4:064:264:302:124:384:294:403:594:455:014:502:145:015:046:486:0411:30

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown