Athlete · Relay Mixed · team 40+ ·

HKG

Kwan Ho Patrick Wong

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:28:24 at Shenzhen 2026.

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1:28:24 Relay Mixed time · Shenzhen 2026 1 Relay Mixed race

222nd of 398 Relay Mixed place · Shenzhen 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Shenzhen 2026 faster than 74% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Kwan Ho Patrick Wong, Hoi Tai Andy Cheung, Yin May Queenie Chan, Catherine Chaowhat the whole field did →	Relay Mixed · team 40+	1:28:24	222nd of 39830th of 66 aged 40+	38:57	40:11	9:20	View results	splits SkiErg7:00Sled push3:55Sled pull4:21Burpee broad jump4:48Row5:56Farmers carry2:18Sandbag lunges5:20Wall balls6:33Run 14:37Run 25:23Run 34:02Run 44:00Run 55:47Run 65:40Run 74:12Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Shenzhen 2026, against 398 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 29%

Sled pull faster than 74%

Burpee broad jump faster than 60%

Row faster than 23%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 41%

Roxzone faster than 51%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:28 slower

Sled push 0:33 slower

Sled pull 0:53 faster

Burpee broad jump 0:26 faster

Row 0:36 slower

Farmers carry 0:12 slower

Sandbag lunges 0:09 slower

Wall balls 0:31 slower

Roxzone 0:02 faster

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwan against the typical Relay Mixed finisher

Kwan1:28:24

4:377:005:233:554:024:214:004:485:475:565:402:184:125:205:196:339:20

Typical Relay Mixed1:24:45

3:435:324:383:224:275:144:325:144:515:205:002:064:515:115:206:029:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 1:28 against the typical Relay Mixed finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:28:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown