Kwan Ho Lin

1 HYROX race over 1 season. Best Open Men time: 1:33:42 at Hong Kong 2026.

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Open Men time1:33:42Hong Kong 2026

Open Men place935thof 2,099 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 68% of Open Men at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Open Men · 25-29	1:33:42	935th of 2,099154th of 323 aged 25-29	39:38*	41:58*	12:11	View results	See splits Hide splits SkiErg4:43fastest 40%Sled push3:21faster than 47%Sled pull5:28faster than 49%Burpee broad jump7:13faster than 31%Row4:54fastest 33%Farmers carry2:26fastest 46%Sandbag lunges5:40fastest 40%Wall balls8:13fastest 45%Runs (8 km)39:38fastest 46%Roxzone12:11fastest 45%Run 13:45fastest 47%Run 24:17fastest 37%Run 35:02faster than 41%Run 45:07faster than 38%Run 55:04faster than 47%Run 64:44fastest 41%Run 74:42fastest 39%Run 87:00fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 47%

Sled pull faster than 50%

Burpee broad jump faster than 31%

Row faster than 68%

Farmers carry faster than 55%

Sandbag lunges faster than 61%

Wall balls faster than 56%

Roxzone faster than 55%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 slower

Sled pull 0:01 slower

Burpee broad jump 1:04 slower

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:27 faster

Wall balls 0:27 faster

Roxzone 0:28 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwan against the typical Open Men finisher

Kwan1:33:42

3:454:434:173:215:025:285:077:135:044:544:442:264:425:407:008:1312:11

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:04 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.