Kwan Ho Cheung
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: JianHui Jelene Zheng, Kwan Ho Cheungwhole field → | Doubles Mixed · team 40-44 | 1:21:38 | 363rd of 1,51655th of 208 aged 40-44 | 37:16* | 34:00* | 10:26 | View results | See splits Hide splitsSkiErg4:42faster than 46%Sled push2:10fastest 32%Sled pull4:46faster than 44%Burpee broad jump4:32faster than 30%Row4:51fastest 30%Farmers carry1:51fastest 30%Sandbag lunges4:17fastest 31%Wall balls6:51faster than 34%Runs (8 km)37:16fastest 16%Roxzone10:26fastest 17%Run 14:00fastest 29%Run 24:30fastest 22%Run 34:32fastest 16%Run 44:29fastest 15%Run 54:42fastest 18%Run 64:36fastest 17%Run 74:33fastest 14%Run 85:58fastest 13%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kwan Ho Cheung, Shaun Teowhole field → | Doubles Men · team 30-34 | 1:18:48 | 586th of 1,846171st of 458 aged 30-34 | 37:18* | 29:45* | 11:49 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push1:52fastest 38%Sled pull3:54faster than 47%Burpee broad jump3:40faster than 45%Row4:30fastest 22%Farmers carry1:55faster than 36%Sandbag lunges3:53fastest 34%Wall balls5:49faster than 32%Runs (8 km)37:18fastest 25%Roxzone11:49fastest 45%Run 13:33fastest 21%Run 24:08fastest 20%Run 34:41fastest 32%Run 44:45fastest 32%Run 55:16faster than 46%Run 64:24fastest 18%Run 74:32fastest 21%Run 86:01fastest 21%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Kwan Ho Cheung, Eugene Cheongwhole field → | Doubles Men · team 35-39 | 1:35:17 | 832nd of 1,528197th of 342 aged 35-39 | 57:28 | 29:41 | 8:13 | View results | See splits Hide splitsSkiErg4:30faster than 38%Sled push2:22fastest 43%Sled pull4:06fastest 45%Burpee broad jump3:51faster than 44%Row4:34fastest 13%Farmers carry2:03faster than 40%Sandbag lunges3:42fastest 23%Wall balls4:33fastest 22%Runs (8 km)57:28faster than 28%Roxzone8:13fastest 32%Run 14:48faster than 29%Run 27:04faster than 16%Run 37:34faster than 19%Run 47:45faster than 19%Run 57:43faster than 29%Run 67:50faster than 21%Run 77:43faster than 24%Run 87:05faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:54 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:30 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Singapore 2026 · best of 2 | 3:35 |
| Wall balls | 4:33 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:18 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 8:13 | Singapore 2026 · best of 2 | 6:48 |
How to read
Each station's best across Kwan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eugene Cheong1 race
- JianHui Jelene Zheng1 race
- Shaun Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
