GBR Kwaku Duah-Asante
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:31 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Kwaku Duah-Asante, Andrew Osbornewhat the whole field did → | Doubles Men · team 25-29 | 1:11:31 | top 42% 180/43150th of 103 aged 25-29 | 40:49 | 25:06 | 5:39 | View results | See splits Hide splitsSkiErg3:55fastest 30%Sled push1:57faster than 23%Sled pull2:57fastest 48%Burpee broad jump3:11faster than 44%Row4:46faster than 18%Farmers carry1:28fastest 30%Sandbag lunges2:54fastest 17%Wall balls3:58fastest 26%Runs (8 km)40:49fastest 48%Roxzone5:39fastest 31%Run 15:20fastest 50%Run 25:01faster than 37%Run 35:18faster than 34%Run 44:51fastest 45%Run 54:59fastest 45%Run 64:41fastest 32%Run 75:03fastest 50%Run 85:39fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrew Osborne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 431 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwaku against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Men finisher at Helsinki 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
