USA Kwabena Apponsah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:42 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Kwabena Apponsah, Chelsi Woodwhole field → | Doubles Mixed · team 30-34 | 1:11:42 | 191st of 1,75957th of 455 aged 30-34 | 37:55 | 26:25 | 7:25 | View results | See splits Hide splitsSkiErg4:07fastest 10%Sled push2:14faster than 28%Sled pull2:59fastest 6%Burpee broad jump3:10fastest 27%Row4:58faster than 48%Farmers carry1:41fastest 24%Sandbag lunges3:05fastest 8%Wall balls4:11fastest 24%Runs (8 km)37:55fastest 12%Roxzone7:25fastest 13%Run 12:59fastest 17%Run 24:48fastest 13%Run 35:00fastest 12%Run 44:52fastest 10%Run 55:03fastest 11%Run 65:04fastest 14%Run 75:14fastest 16%Run 84:59fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chelsi Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwabena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
