NED Kurtis Quant
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
201st of 367 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:32 | faster than 19% |
| SkiErg: | 4:01 | 4:12 | faster than 82% |
| Run 2: | 4:37 | 4:27 | faster than 37% |
| Sled push: | 3:40 | 3:28 | faster than 38% |
| Run 3: | 5:11 | 4:50 | faster than 30% |
| Sled pull: | 6:24 | 6:26 | faster than 50% |
| Run 4: | 5:20 | 4:55 | faster than 25% |
| Burpee broad jump: | 5:29 | 4:53 | faster than 31% |
| Run 5: | 6:09 | 5:00 | faster than 10% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 5:18 | 4:55 | faster than 29% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 5:20 | 5:00 | faster than 31% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 88% |
| Run 8: | 5:21 | 5:32 | faster than 59% |
| Wall balls: | 5:57 | 6:20 | faster than 62% |
| Roxzone: | 6:44 | 6:06 | faster than 33% |
| Runs (8 km) | 42:19 | 39:20 | faster than 30% |
| Stations (8) | 36:25 | ||
| Finish | 1:25:24 | 1:23:54 | 201st of 367 · faster than 45% |
1,004th of 2,198 Open Men (faster than 54%). Against the 66 who finished around 1:24:22: most time gained on the eight runs (1:10), most lost on sled push (4:32). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 33% |
| SkiErg: | 3:58 | 4:25 | faster than 96% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 6:53 | 2:23 | faster than 0% |
| Run 3: | 5:10 | 5:36 | faster than 70% |
| Sled pull: | 3:47 | 4:22 | faster than 75% |
| Run 4: | 5:27 | 5:38 | faster than 58% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 4:59 | 5:40 | faster than 81% |
| Farmers carry: | 2:13 | 1:58 | faster than 27% |
| Run 7: | 5:22 | 5:41 | faster than 63% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 84% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 6:20 | 6:16 | faster than 48% |
| Roxzone: | 6:28 | 6:17 | faster than 46% |
| Runs (8 km) | 41:49 | 44:23 | faster than 64% |
| Stations (8) | 36:18 | ||
| Finish | 1:24:31 | 1:26:09 | 1004th of 2,198 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Kurtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Kurtis: faster than |
|---|---|
| Ski | 83% |
| Push | 38% |
| Pull | 51% |
| BBJ | 32% |
| Row | 55% |
| Carry | 45% |
| Lunges | 89% |
| Wall balls | 62% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kurtis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kurtis's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurtis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kurtis: 42:20 running, 36:25 at the stations and 6:44 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Kurtis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:05 | 4:32 |
| SkiErg | 4:01 | 4:12 |
| Run 2 | 4:37 | 4:27 |
| Sled push | 3:40 | 3:28 |
| Run 3 | 5:11 | 4:50 |
| Sled pull | 6:24 | 6:26 |
| Run 4 | 5:20 | 4:55 |
| Burpee broad jump | 5:29 | 4:53 |
| Run 5 | 6:09 | 5:00 |
| Row | 4:31 | 4:33 |
| Run 6 | 5:18 | 4:55 |
| Farmers carry | 2:21 | 2:16 |
| Run 7 | 5:20 | 5:00 |
| Sandbag lunges | 4:02 | 5:12 |
| Run 8 | 5:21 | 5:32 |
| Wall balls | 5:57 | 6:20 |
| Roxzone | 6:44 | 6:06 |
| Finish | 1:25:24 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
