Athlete · Open Men · 55-59 ·

RSA

Kurt Roberts

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:31 (Cape Town Aug 2026) · Doubles Mixed 1:36:49 (Cape Town Apr 2026) · Doubles Men 1:23:15 (Cape Town 2025).

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1:54:31 Open Men time · Cape Town Aug 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

522nd of 652 Open Men place · Cape Town Aug 2026 among Open Men finishers there

1:54:31 latest race · Cape Town Aug 2026 first Open Men race Open Men

Farmers carry strongest segment · Cape Town Aug 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:31Cape Town Aug 2026 · 1 race Doubles Mixed1:36:49Cape Town Apr 2026 · 1 race · with Karina Fischer Mogensen Doubles Men1:23:15Cape Town 2025 · 1 race · with Graeme Green

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 55-59	1:54:31	522nd of 652	54:39	50:36	9:21	splits SkiErg4:37Sled push3:45Sled pull6:27Burpee broad jump6:49Row5:33Farmers carry2:29Sandbag lunges8:36Wall balls12:20Run 13:56Run 25:34Run 36:30Run 45:58Run 57:15Run 68:40Run 76:33Run 810:16Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Kurt Roberts, Karina Fischer Mogensenwhat the whole field did →	Doubles Mixed · team 50-54	1:36:49	462nd of 703	52:54	38:01	5:57	splits SkiErg4:34Sled push2:55Sled pull5:42Burpee broad jump4:42Row5:15Farmers carry2:04Sandbag lunges6:06Wall balls6:43Run 14:48Run 26:37Run 36:29Run 46:53Run 57:13Run 66:51Run 76:38Run 87:29Full report for this race →
Cape Town 2025 19 Jul 2025team: Kurt Roberts, Graeme Greenwhat the whole field did →	Doubles Men · team 45-49	1:23:15	285th of 477	50:59	26:13	6:09	splits SkiErg4:05Sled push1:55Sled pull3:24Burpee broad jump2:32Row4:36Farmers carry1:45Sandbag lunges3:21Wall balls4:35Run 15:31Run 25:21Run 35:59Run 46:16Run 59:15Run 65:48Run 76:02Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kurtedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump faster than 39%

Row faster than 18%

Farmers carry faster than 42%

Sandbag lunges faster than 13%

Wall balls faster than 14%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:51 slower

Sled pull 1:35 slower

Burpee broad jump 0:38 slower

Row 0:36 slower

Farmers carry 0:07 slower

Sandbag lunges 2:39 slower

Wall balls 4:42 slower

Roxzone 2:42 slower

Runs (8 km) 7:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kurt against the typical Open Men finisher

Kurt1:54:31

3:564:375:343:456:306:275:586:497:155:338:402:296:338:3610:1612:209:21

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:42 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown