NED Kurt Koops
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Michiel Van De Bunt, Kurt Koopswhole field → | Doubles Men · team 30-34 | 1:17:21 | 1183rd of 1,738300th of 409 aged 30-34 | 46:11 | 24:57 | 6:18 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push1:51fastest 44%Sled pull3:05fastest 34%Burpee broad jump3:30faster than 32%Row4:09fastest 15%Farmers carry1:22fastest 14%Sandbag lunges3:20fastest 43%Wall balls3:53fastest 17%Runs (8 km)46:11faster than 18%Roxzone6:18faster than 43%Run 14:11faster than 36%Run 25:14faster than 28%Run 35:41faster than 22%Run 45:52faster than 18%Run 56:11faster than 16%Run 65:59faster than 17%Run 76:12faster than 12%Run 86:54faster than 13%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lindsey Foppen, Kurt Koopswhole field → | Doubles Mixed · team U29 | 1:25:49 | 760th of 1,284316th of 529 aged U29 | 51:11 | 28:10 | 6:33 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push1:54fastest 41%Sled pull4:31faster than 23%Burpee broad jump3:02fastest 18%Row4:53faster than 29%Farmers carry1:57faster than 31%Sandbag lunges3:48fastest 44%Wall balls3:56fastest 42%Runs (8 km)51:11faster than 31%Roxzone6:33fastest 47%Run 16:22faster than 30%Run 25:48faster than 39%Run 36:02faster than 41%Run 46:07faster than 39%Run 56:27faster than 34%Run 66:28faster than 26%Run 76:38faster than 22%Run 87:21faster than 21%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kurt Koops, Lindsey Foppenwhole field → | Doubles Mixed · team U29 | 1:24:39 | 585th of 994218th of 363 aged U29 | 52:57 | 25:54 | 5:53 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push1:40fastest 40%Sled pull3:28faster than 49%Burpee broad jump2:49fastest 17%Row4:26fastest 24%Farmers carry1:38fastest 45%Sandbag lunges3:23fastest 34%Wall balls4:25faster than 31%Runs (8 km)52:57faster than 31%Roxzone5:53fastest 45%Run 14:39faster than 29%Run 26:28faster than 29%Run 36:34faster than 34%Run 46:38faster than 35%Run 56:45faster than 36%Run 67:04faster than 24%Run 77:10faster than 24%Run 87:43faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kurt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:28 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:26 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:11 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 5:53 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Kurt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindsey Foppen2 races
- Michiel Van De Bunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Mixed finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
