AUS Kurt Gray
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
208th of 423 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 86% |
| SkiErg: | 4:00 | 4:12 | faster than 89% |
| Run 2: | 4:15 | 4:08 | faster than 41% |
| Sled push: | 3:10 | 3:39 | faster than 75% |
| Run 3: | 5:08 | 4:32 | faster than 21% |
| Sled pull: | 6:26 | 5:26 | faster than 25% |
| Run 4: | 4:40 | 4:34 | faster than 45% |
| Burpee broad jump: | 5:24 | 4:24 | faster than 20% |
| Run 5: | 4:35 | 4:33 | faster than 46% |
| Row: | 4:04 | 4:25 | faster than 96% |
| Run 6: | 4:23 | 4:27 | faster than 57% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 4:08 | 4:44 | faster than 69% |
| Run 8: | 4:37 | 4:42 | faster than 53% |
| Wall balls: | 4:45 | 6:29 | faster than 87% |
| Roxzone: | 8:02 | 6:21 | faster than 21% |
| Runs (8 km) | 35:23 | 35:10 | faster than 48% |
| Stations (8) | 33:58 | ||
| Finish | 1:17:19 | 1:17:48 | 208th of 423 · faster than 50% |
702nd of 2,104 Open Men (faster than 66%). Against the 64 who finished around 1:16:59: most time gained on wall balls (1:20), most lost on the roxzone (3:42). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 75% |
| SkiErg: | 4:07 | 4:20 | faster than 81% |
| Run 2: | 3:58 | 4:14 | faster than 67% |
| Sled push: | 2:05 | 2:19 | faster than 71% |
| Run 3: | 4:14 | 4:32 | faster than 68% |
| Sled pull: | 3:27 | 4:33 | faster than 94% |
| Run 4: | 4:15 | 4:34 | faster than 69% |
| Burpee broad jump: | 5:46 | 5:23 | faster than 39% |
| Run 5: | 4:23 | 4:45 | faster than 69% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 4:17 | 4:39 | faster than 69% |
| Farmers carry: | 1:44 | 2:09 | faster than 89% |
| Run 7: | 4:21 | 4:39 | faster than 65% |
| Sandbag lunges: | 3:46 | 5:17 | faster than 93% |
| Run 8: | 6:26 | 6:29 | faster than 52% |
| Wall balls: | 4:21 | 6:16 | faster than 92% |
| Roxzone: | 11:29 | 8:25 | faster than 9% |
| Runs (8 km) | 35:26 | 37:57 | faster than 66% |
| Stations (8) | 29:29 | ||
| Finish | 1:16:18 | 1:22:07 | 702nd of 2,104 · faster than 66% |
199th of 886 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 79% |
| SkiErg: | 3:54 | 4:04 | faster than 80% |
| Run 2: | 5:02 | 5:26 | faster than 69% |
| Sled push: | 1:45 | 1:52 | faster than 65% |
| Run 3: | 5:45 | 5:48 | faster than 51% |
| Sled pull: | 3:05 | 3:27 | faster than 73% |
| Run 4: | 5:32 | 5:48 | faster than 63% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 66% |
| Run 5: | 5:40 | 5:58 | faster than 63% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 5:22 | 5:54 | faster than 71% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 5:25 | 5:52 | faster than 70% |
| Sandbag lunges: | 2:49 | 3:44 | faster than 92% |
| Run 8: | 5:27 | 5:57 | faster than 70% |
| Wall balls: | 3:24 | 3:57 | faster than 91% |
| Roxzone: | 6:24 | 6:53 | faster than 64% |
| Runs (8 km) | 40:49 | 43:54 | faster than 68% |
| Stations (8) | 23:35 | ||
| Finish | 1:10:44 | 1:17:43 | 199th of 886 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matilda Sumner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Kurt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Kurt: faster than |
|---|---|
| Ski | 89% |
| Push | 76% |
| Pull | 26% |
| BBJ | 20% |
| Row | 97% |
| Carry | 51% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 21% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kurt beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kurt's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kurt: 35:27 running, 33:58 at the stations and 8:02 in the roxzone; the longest station was the sled pull (6:26).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Kurt | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:40 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 4:15 | 4:08 |
| Sled push | 3:10 | 3:39 |
| Run 3 | 5:08 | 4:32 |
| Sled pull | 6:26 | 5:26 |
| Run 4 | 4:40 | 4:34 |
| Burpee broad jump | 5:24 | 4:24 |
| Run 5 | 4:35 | 4:33 |
| Row | 4:04 | 4:25 |
| Run 6 | 4:23 | 4:27 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 4:28 | 4:31 |
| Sandbag lunges | 4:08 | 4:44 |
| Run 8 | 4:37 | 4:42 |
| Wall balls | 4:45 | 6:29 |
| Roxzone | 8:02 | 6:21 |
| Finish | 1:17:19 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
