CAN Kunga Nanglo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:26 at Toronto 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kunga Nanglo at each race, oldest on the left; lower is faster.The best was 1:29:26 at Toronto (Oct 2026); Kunga Nanglo was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:40:38 |
| Toronto | Oct 2026 | Doubles Mixed | 1:29:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
697th of 1,315 Doubles Mixed (faster than 47%). Against the 38 who finished around 1:30:09: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:34). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:25 | faster than 31% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 6:24 | 6:01 | faster than 38% |
| Sled push: | 2:37 | 2:25 | faster than 35% |
| Run 3: | 6:45 | 6:27 | faster than 40% |
| Sled pull: | 4:26 | 4:01 | faster than 35% |
| Run 4: | 6:32 | 6:24 | faster than 45% |
| Burpee broad jump: | 3:22 | 3:48 | faster than 68% |
| Run 5: | 7:21 | 6:35 | faster than 30% |
| Row: | 4:57 | 4:51 | faster than 41% |
| Run 6: | 6:49 | 6:28 | faster than 39% |
| Farmers carry: | 1:41 | 1:51 | faster than 72% |
| Run 7: | 6:55 | 6:28 | faster than 37% |
| Sandbag lunges: | 3:46 | 4:26 | faster than 75% |
| Run 8: | 5:49 | 5:29 | faster than 40% |
| Wall balls: | 4:18 | 5:00 | faster than 73% |
| Roxzone: | 6:25 | 5:47 | faster than 37% |
| Runs (8 km) | 53:31 | 50:37 | faster than 38% |
| Stations (8) | 29:34 | ||
| Finish | 1:29:26 | 1:27:57 | 697th of 1,315 · faster than 47% |
764th of 984 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:07 | faster than 15% |
| SkiErg: | 4:47 | 4:34 | faster than 25% |
| Run 2: | 7:03 | 6:00 | faster than 20% |
| Sled push: | 1:45 | 2:12 | faster than 88% |
| Run 3: | 7:49 | 6:24 | faster than 14% |
| Sled pull: | 4:31 | 4:18 | faster than 41% |
| Run 4: | 8:16 | 6:25 | faster than 9% |
| Burpee broad jump: | 3:38 | 3:43 | faster than 54% |
| Run 5: | 8:40 | 6:41 | faster than 11% |
| Row: | 5:17 | 4:59 | faster than 27% |
| Run 6: | 8:05 | 6:29 | faster than 14% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 8:09 | 6:34 | faster than 17% |
| Sandbag lunges: | 3:51 | 4:01 | faster than 59% |
| Run 8: | 7:30 | 5:42 | faster than 18% |
| Wall balls: | 5:19 | 4:55 | faster than 38% |
| Roxzone: | 8:11 | 7:03 | faster than 30% |
| Runs (8 km) | 1:01:31 | 50:00 | faster than 14% |
| Stations (8) | 31:01 | ||
| Finish | 1:40:38 | 1:27:54 | 764th of 984 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kunga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Toronto 2026 · best of 2 | 4:21 |
| Sled push | 1:45 | Toronto 2025 · best of 2 | 2:12 |
| Sled pull | 4:26 | Toronto 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Toronto 2026 · best of 2 | 3:36 |
| Row | 4:57 | Toronto 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Toronto 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Toronto 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | Toronto 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:31 | Toronto 2026 · best of 2 | 45:37 |
| Roxzone | 6:25 | Toronto 2026 · best of 2 | 7:08 |
How to read
Each station's best across Kunga's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Pereira2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
This chart shows where Kunga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Kunga: faster than |
|---|---|
| Ski | 67% |
| Push | 36% |
| Pull | 35% |
| BBJ | 68% |
| Row | 42% |
| Carry | 72% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kunga beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kunga's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kunga against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kunga: 53:37 running, 29:34 at the stations and 6:25 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Kunga | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:01 | 6:25 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 6:24 | 6:01 |
| Sled push | 2:37 | 2:25 |
| Run 3 | 6:45 | 6:27 |
| Sled pull | 4:26 | 4:01 |
| Run 4 | 6:32 | 6:24 |
| Burpee broad jump | 3:22 | 3:48 |
| Run 5 | 7:21 | 6:35 |
| Row | 4:57 | 4:51 |
| Run 6 | 6:49 | 6:28 |
| Farmers carry | 1:41 | 1:51 |
| Run 7 | 6:55 | 6:28 |
| Sandbag lunges | 3:46 | 4:26 |
| Run 8 | 5:49 | 5:29 |
| Wall balls | 4:18 | 5:00 |
| Roxzone | 6:25 | 5:47 |
| Finish | 1:29:26 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Mixed finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
