Athlete · Open Men · 40-44 ·

IND

Kunal Shah

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:22:30 (Rome 2025) · Doubles Men 1:39:22 (Mumbai 2026).

These results may belong to more than one athlete called Kunal Shah: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:22:30 best Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

2332nd of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

1:39:22 latest race · Mumbai 2026 best Doubles Men time so far Doubles Men with Krish Kewalramani

Farmers carry strongest segment · Rome 2025 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:30Rome 2025 · 3 races Doubles Men1:39:22Mumbai 2026 · 2 races · with Krish Kewalramani

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:24:002:26:002:28:002:30:002:32:002:34:00 best 2:22:30 best 2:22:30 · Rome

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Krish Kewalramani, Kunal Shahwhat the whole field did →	Doubles Men · team 30-34	1:39:22	810th of 1,599	59:11	31:02	9:13	splits SkiErg4:23Sled push2:09Sled pull4:42Burpee broad jump4:01Row4:55Farmers carry1:53Sandbag lunges4:13Wall balls4:46Run 15:44Run 27:01Run 38:20Run 48:26Run 58:09Run 68:04Run 78:03Run 85:27Full report for this race →
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	2:34:07	2554th of 2,967	1:08:55	1:11:43	13:32	splits SkiErg5:50Sled push9:32Sled pull13:21Burpee broad jump10:34Row6:39Farmers carry3:40Sandbag lunges6:52Wall balls15:15Run 16:22Run 28:33Run 310:13Run 48:19Run 59:36Run 68:25Run 79:10Run 88:21Full report for this race →
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 50-54	2:22:33	2332nd of 2,967	59:42	1:08:19	14:36	splits SkiErg6:05Sled push7:09Sled pull10:35Burpee broad jump10:31Row6:26Farmers carry5:16Sandbag lunges10:46Wall balls11:31Run 16:27Run 27:23Run 37:39Run 47:46Run 57:59Run 67:42Run 78:08Run 86:43Full report for this race →
Delhi 2026 24 Jul 2026team: Gaurav Agarwal, Kunal Shahwhat the whole field did →	Doubles Men · team 40-44	1:49:10	942nd of 1,409	59:57	39:28	9:50	splits SkiErg4:20Sled push2:44Sled pull5:36Burpee broad jump6:03Row5:39Farmers carry2:13Sandbag lunges5:52Wall balls7:01Run 15:45Run 27:46Run 38:03Run 48:10Run 58:19Run 68:10Run 77:55Run 85:52Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	2:22:30	1985th of 1,999	1:10:23	1:02:33	9:38	splits SkiErg5:39Sled push4:36Sled pull8:51Burpee broad jump8:18Row6:07Farmers carry2:42Sandbag lunges8:24Wall balls17:56Run 17:37Run 211:12Run 312:21Run 47:10Run 57:36Run 66:12Run 77:31Run 810:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kunaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 1%

Farmers carry faster than 14%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 9%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:10 slower

Sled push 1:40 slower

Sled pull 3:53 slower

Burpee broad jump 3:07 slower

Row 1:14 slower

Farmers carry 0:40 slower

Sandbag lunges 3:05 slower

Wall balls 10:57 slower

Roxzone 2:54 slower

Runs (8 km) 31:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kunal against the typical Open Men finisher

Kunal2:22:30

7:375:3911:124:3612:218:517:108:187:366:076:122:427:318:2410:4617:569:38

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:57 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown