POL Krzysztof Słodkowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:18 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Sławomir Kwinta, Krzysztof Słodkowskiwhole field → | Doubles Men · team 40-49 | 1:08:18 | 74th of 2569th of 46 aged 40-49 | 35:45 | 28:09 | 4:24† | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:26fastest 48%Sled pull3:18faster than 23%Burpee broad jump4:21faster than 16%Row4:29faster than 40%Farmers carry1:40fastest 49%Sandbag lunges4:24faster than 20%Wall balls4:28faster than 35%Runs (8 km)35:45fastest 15%Roxzone4:24Run 13:27fastest 22%Run 24:25fastest 18%Run 34:35fastest 15%Run 44:31fastest 13%Run 54:32fastest 11%Run 64:42fastest 16%Run 74:41fastest 14%Run 84:52fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sławomir Kwinta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KRZYSZTOF against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Men finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
