Athlete · Pro Men · 40-44 ·

POL

Krzysztof Grabara

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:52:14 (Warsaw 2025) · Doubles Men 1:28:22 (Katowice 2026).

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1:52:14 Pro Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

373rd of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:28:22 latest race · Katowice 2026 first Doubles Men race Doubles Men with Paweł Staroń

Wall balls strongest segment · Warsaw 2025 faster than 20% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:52:14Warsaw 2025 · 1 race Doubles Men1:28:22Katowice 2026 · 1 race · with Paweł Staroń

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Paweł Staroń, Krzysztof Grabarawhat the whole field did →	Doubles Men · team 35-39	1:28:22	314th of 349	55:07	27:04	6:16	splits SkiErg4:07Sled push1:41Sled pull2:58Burpee broad jump4:09Row4:20Farmers carry1:40Sandbag lunges3:58Wall balls4:11Run 16:51Run 26:26Run 36:46Run 46:38Run 56:55Run 66:53Run 76:48Run 87:53Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 40-44	1:52:14	373rd of 390	54:10	49:07	9:02	splits SkiErg4:45Sled push6:01Sled pull8:44Burpee broad jump6:36Row5:39Farmers carry2:39Sandbag lunges6:55Wall balls7:48Run 14:39Run 26:25Run 37:27Run 47:00Run 57:02Run 66:21Run 76:41Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 4%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 15%

Sandbag lunges faster than 10%

Wall balls faster than 20%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 3:02 slower

Sled pull 3:27 slower

Burpee broad jump 2:03 slower

Row 1:07 slower

Farmers carry 0:37 slower

Sandbag lunges 2:05 slower

Wall balls 1:42 slower

Roxzone 4:03 slower

Runs (8 km) 15:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Pro Men finisher

Krzysztof1:52:14

4:394:456:256:017:278:447:006:367:025:396:212:396:416:558:397:489:02

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:03 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown