Athlete · Doubles Mixed · team 30-39 ·

NED

Krystle van der Veer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:54 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:33:54Heerenveen 2025

Doubles Mixed place634thof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Krystle Van Der Veer, Vince Van Der Reijdenwhole field →	Doubles Mixed · team 30-39	1:33:54	634th of 744244th of 281 aged 30-39	51:59	31:27	10:33	View results	See splits Hide splits SkiErg5:00faster than 1%Sled push2:02faster than 38%Sled pull4:16faster than 29%Burpee broad jump2:37fastest 7%Row5:25faster than 7%Farmers carry1:58faster than 29%Sandbag lunges4:52faster than 15%Wall balls5:17faster than 10%Runs (8 km)51:59faster than 13%Roxzone10:33faster than 15%Run 16:01faster than 10%Run 25:54faster than 17%Run 36:15faster than 17%Run 46:18faster than 18%Run 56:29faster than 19%Run 66:25faster than 17%Run 76:29faster than 19%Run 88:12faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vince Van Der Reijden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 38%

Sled pull faster than 30%

Burpee broad jump faster than 94%

Row faster than 8%

Farmers carry faster than 29%

Sandbag lunges faster than 15%

Wall balls faster than 10%

Roxzone faster than 16%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:06 slower

Sled pull 0:26 slower

Burpee broad jump 0:59 faster

Row 0:38 slower

Farmers carry 0:10 slower

Sandbag lunges 0:59 slower

Wall balls 1:07 slower

Roxzone 2:10 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystle against the typical Doubles Mixed finisher

Krystle1:33:54

6:015:005:542:026:154:166:182:376:295:256:251:586:294:528:125:1710:33

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up