NZL Krystiana Woodyear-Smith
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:26 (Auckland 2026) · Pro Doubles Women 1:16:10 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 30-34 | 1:20:26 | top 10% 85/929 | 43:19 | 31:52 | 5:18 | splitsSkiErg4:44Sled push2:23Sled pull4:28Burpee broad jump5:32Row4:45Farmers carry1:52Sandbag lunges4:09Wall balls3:59Run 15:41Run 25:05Run 35:16Run 45:19Run 55:56Run 65:20Run 75:09Run 85:37Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Krystiana Woodyear-Smith, Abby McCarthywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:10 | top 35% 108/309 | 38:35 | 28:50 | 8:49 | splitsSkiErg4:31Sled push2:36Sled pull4:42Burpee broad jump3:07Row4:44Farmers carry1:45Sandbag lunges3:41Wall balls3:44Run 12:50Run 24:36Run 34:56Run 44:59Run 55:08Run 65:16Run 75:05Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 929 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystiana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
