POL Krystian Stelmach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:20 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Krystian Stelmach, Rosie McDonaldwhole field → | Doubles Mixed · team U29 | 1:30:20 | 346th of 438151st of 179 aged U29 | 49:27 | 33:53 | 7:06 | View results | See splits Hide splitsSkiErg4:18faster than 47%Sled push2:23faster than 5%Sled pull6:29faster than 2%Burpee broad jump4:16faster than 12%Row5:31faster than 2%Farmers carry1:57faster than 23%Sandbag lunges3:53fastest 49%Wall balls5:06faster than 19%Runs (8 km)49:27faster than 33%Roxzone7:06faster than 17%Run 14:24faster than 43%Run 26:00faster than 24%Run 36:17faster than 28%Run 46:03faster than 39%Run 56:35faster than 27%Run 66:19faster than 32%Run 76:20faster than 33%Run 87:33faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rosie McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:32 against the typical Doubles Mixed finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
