Athlete · Doubles Mixed · team 30-39 ·

GBR

Krystian Skwara

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:32 at Dublin 2024.

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Doubles Mixed time1:07:32Dublin 2024

Doubles Mixed place81stof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Nadine Murray, Krystian Skwarawhole field →	Doubles Mixed · team 30-39	1:07:32	81st of 83740th of 387 aged 30-39	39:32	23:19	4:46	View results	See splits Hide splits SkiErg3:51fastest 11%Sled push1:52fastest 44%Sled pull3:27fastest 28%Burpee broad jump2:37fastest 8%Row4:15fastest 8%Farmers carry0:56fastest 1%Sandbag lunges2:51fastest 7%Wall balls3:30fastest 2%Runs (8 km)39:32fastest 14%Roxzone4:46fastest 42%Run 13:06fastest 13%Run 25:10fastest 16%Run 35:28fastest 16%Run 45:25fastest 14%Run 55:32fastest 14%Run 65:28fastest 13%Run 75:42fastest 20%Run 83:45fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nadine Murray1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 57%

Sled pull faster than 72%

Burpee broad jump faster than 93%

Row faster than 93%

Farmers carry faster than 99%

Sandbag lunges faster than 93%

Wall balls faster than 98%

Roxzone faster than 58%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 faster

Sled pull 0:25 faster

Burpee broad jump 1:09 faster

Row 0:28 faster

Farmers carry 0:48 faster

Sandbag lunges 1:02 faster

Wall balls 0:56 faster

Roxzone 0:12 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystian against the typical Doubles Mixed finisher

Krystian1:07:32

3:063:515:101:525:283:275:252:375:324:155:280:565:422:513:453:304:46

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up