POL Krystian Gurkowski
2 HYROX races over 2 seasons. Best Open Men time: 1:28:51 at Milan 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krystian Gurkowski at each race, oldest on the left; lower is faster.The best was 1:28:51 at Milan (Oct 2024); Krystian Gurkowski was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:28:51 |
| Rome | Sep 2025 | Open Men | 1:34:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,530th of 1,999 Open Men (faster than 23%). Against the 61 who finished around 1:33:50: most time gained on sled push (0:22), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 52% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:27 | 4:15 | faster than 37% |
| Sled push: | 3:07 | 2:56 | faster than 39% |
| Run 3: | 5:07 | 4:34 | faster than 22% |
| Sled pull: | 6:18 | 4:58 | faster than 16% |
| Run 4: | 4:57 | 4:34 | faster than 31% |
| Burpee broad jump: | 6:50 | 5:11 | faster than 18% |
| Run 5: | 5:24 | 4:44 | faster than 22% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 6:08 | 4:36 | faster than 7% |
| Farmers carry: | 2:17 | 2:02 | faster than 32% |
| Run 7: | 5:22 | 4:38 | faster than 21% |
| Sandbag lunges: | 6:02 | 5:19 | faster than 30% |
| Run 8: | 6:00 | 5:30 | faster than 34% |
| Wall balls: | 9:24 | 6:59 | faster than 19% |
| Roxzone: | 8:25 | 6:44 | faster than 18% |
| Runs (8 km) | 43:00 | 38:40 | faster than 26% |
| Stations (8) | 43:12 | ||
| Finish | 1:34:33 | 1:23:07 | 1530th of 1,999 · faster than 23% |
637th of 1,370 Open Men (faster than 53%). Against the 41 who finished around 1:28:12: most time gained on the eight runs (1:23), most lost on burpee broad jump (2:25). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:48 | faster than 59% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 4:43 | 4:53 | faster than 59% |
| Sled push: | 2:51 | 3:04 | faster than 63% |
| Run 3: | 5:04 | 5:16 | faster than 59% |
| Sled pull: | 6:55 | 5:58 | faster than 28% |
| Run 4: | 5:12 | 5:20 | faster than 56% |
| Burpee broad jump: | 8:08 | 5:47 | faster than 14% |
| Run 5: | 5:10 | 5:23 | faster than 60% |
| Row: | 4:38 | 4:52 | faster than 74% |
| Run 6: | 5:04 | 5:15 | faster than 59% |
| Farmers carry: | 1:57 | 2:11 | faster than 72% |
| Run 7: | 4:57 | 5:14 | faster than 64% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 49% |
| Run 8: | 4:21 | 4:34 | faster than 60% |
| Wall balls: | 6:12 | 6:37 | faster than 59% |
| Roxzone: | 8:09 | 7:56 | faster than 46% |
| Runs (8 km) | 40:04 | 42:06 | faster than 63% |
| Stations (8) | 40:43 | ||
| Finish | 1:28:51 | 1:30:08 | 637th of 1,370 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Krystian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Milan 2024 · best of 2 | 3:04 |
| Sled pull | 6:18 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:50 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:38 | Milan 2024 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Milan 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Milan 2024 · best of 2 | 5:20 |
| Wall balls | 6:12 | Milan 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:04 | Milan 2024 · best of 2 | 41:47 |
| Roxzone | 8:09 | Milan 2024 · best of 2 | 7:23 |
How to read
Each station's best across Krystian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Krystian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Krystian: faster than |
|---|---|
| Ski | 42% |
| Push | 64% |
| Pull | 29% |
| BBJ | 15% |
| Row | 75% |
| Carry | 72% |
| Lunges | 49% |
| Wall balls | 59% |
| Roxzone | 46% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krystian beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krystian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Burpee broad jump (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystian: 40:08 running, 40:43 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Krystian | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:48 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:43 | 4:53 |
| Sled push | 2:51 | 3:04 |
| Run 3 | 5:04 | 5:16 |
| Sled pull | 6:55 | 5:58 |
| Run 4 | 5:12 | 5:20 |
| Burpee broad jump | 8:08 | 5:47 |
| Run 5 | 5:10 | 5:23 |
| Row | 4:38 | 4:52 |
| Run 6 | 5:04 | 5:15 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:57 | 5:14 |
| Sandbag lunges | 5:25 | 5:23 |
| Run 8 | 4:21 | 4:34 |
| Wall balls | 6:12 | 6:37 |
| Roxzone | 8:09 | 7:56 |
| Finish | 1:28:51 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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