AUS Krystal Sowten
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:00:14 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Krystal Sowten, Christopher Stolkwhole field → | Doubles Mixed · team 30-34 | 1:00:16 | 11th of 3348th of 81 aged 30-34 | 32:20 | 23:17 | 4:45 | View results | See splits Hide splitsSkiErg3:47fastest 2%Sled push1:55fastest 32%Sled pull3:17fastest 19%Burpee broad jump2:13fastest 1%Row4:03fastest 3%Farmers carry1:32fastest 18%Sandbag lunges3:04fastest 23%Wall balls3:26fastest 3%Runs (8 km)32:20fastest 5%Roxzone4:45fastest 2%Run 13:20fastest 1%Run 23:57fastest 6%Run 34:10fastest 6%Run 44:09fastest 6%Run 54:13fastest 6%Run 64:15fastest 7%Run 74:16fastest 8%Run 84:04fastest 5%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Chris Stolk, Krystal Sowtenwhole field → | Doubles Mixed · team 30-34 | 1:00:14 | 75th of 2,35331st of 597 aged 30-34 | 30:33 | 22:55 | 6:50 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push1:41fastest 23%Sled pull2:49fastest 5%Burpee broad jump2:28fastest 8%Row4:14fastest 9%Farmers carry1:38fastest 27%Sandbag lunges2:52fastest 7%Wall balls3:21fastest 3%Runs (8 km)30:33fastest 4%Roxzone6:50fastest 7%Run 12:00fastest 1%Run 23:47fastest 4%Run 34:09fastest 7%Run 44:01fastest 5%Run 54:08fastest 5%Run 63:59fastest 4%Run 74:03fastest 4%Run 84:30fastest 3%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Krystal Sowten, Christopher Stolkwhole field → | Doubles Mixed · team 30-39 | 1:05:46 | 94th of 88644th of 362 aged 30-39 | 36:45 | 23:28 | 5:37 | View results | See splits Hide splitsSkiErg3:53fastest 17%Sled push1:26fastest 7%Sled pull2:47fastest 11%Burpee broad jump2:52fastest 29%Row4:23fastest 26%Farmers carry1:40fastest 33%Sandbag lunges3:00fastest 15%Wall balls3:27fastest 11%Runs (8 km)36:45fastest 12%Roxzone5:37fastest 17%Run 12:37fastest 18%Run 24:30fastest 10%Run 34:55fastest 14%Run 44:51fastest 12%Run 55:07fastest 16%Run 64:46fastest 10%Run 74:58fastest 14%Run 85:05fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Krystal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Brisbane (APAC Championship) 2026 · best of 3 | 4:20 |
| Sled push | 1:26 | Brisbane 2025 · best of 3 | 2:11 |
| Sled pull | 2:47 | Brisbane 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:13 | Brisbane (APAC Championship) 2026 · best of 3 | 3:35 |
| Row | 4:03 | Brisbane (APAC Championship) 2026 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Brisbane (APAC Championship) 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:52 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 3:21 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 30:33 | Melbourne 2025 · best of 3 | 45:36 |
| Roxzone | 4:45 | Brisbane (APAC Championship) 2026 · best of 3 | 7:11 |
How to read
Each station's best across Krystal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Stolk2 races
- Chris Stolk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
