Athlete · Doubles Women · team U29 ·

AUS

Krystal Simon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:52 at Sydney 2024.

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Doubles Women time1:26:52Sydney 2024

Doubles Women place364thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 64% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Paige Cooper, Krystal Simonwhole field →	Doubles Women · team U29	1:26:52	364th of 563183rd of 267 aged U29	52:23	28:05	6:27	View results	See splits Hide splits SkiErg4:38fastest 40%Sled push1:39faster than 34%Sled pull3:59fastest 36%Burpee broad jump4:04faster than 42%Row5:16faster than 20%Farmers carry1:53faster than 35%Sandbag lunges3:25fastest 46%Wall balls3:11faster than 46%Runs (8 km)52:23faster than 30%Roxzone6:27faster than 31%Run 14:42faster than 39%Run 26:07faster than 32%Run 36:44faster than 24%Run 46:29faster than 37%Run 56:53faster than 29%Run 66:48faster than 27%Run 76:42faster than 33%Run 88:01faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paige Cooper1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 35%

Sled pull faster than 64%

Burpee broad jump faster than 42%

Row faster than 20%

Farmers carry faster than 36%

Sandbag lunges faster than 54%

Wall balls faster than 47%

Roxzone faster than 31%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 slower

Sled pull 0:14 faster

Burpee broad jump 0:12 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 0:05 faster

Wall balls 0:02 slower

Roxzone 0:42 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystal against the typical Doubles Women finisher

Krystal1:26:52

4:424:386:071:396:443:596:294:046:535:166:481:536:423:258:013:116:27

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up