Athlete · Pro Women · 35-39 ·

USA

Krystal Promise

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:00:42 (Houston 2025) · Pro Doubles Women 1:48:45 (Dallas 2025).

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2:00:42 Pro Women time · Houston 2025 also raced Pro Doubles Women: each has its own best below

132nd of 141 Pro Women place · Houston 2025 among Pro Women finishers there

2:05:16 latest race · Houston 2026 16:31 slower than the best Pro Doubles Women time Pro Doubles Women with Marissa Steen

Sled push strongest segment · Houston 2025 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:00:42Houston 2025 · 1 race Pro Doubles Women1:48:45Dallas 2025 · 2 races · with Babette Quintanilla

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:45

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Marissa Steen, Krystal Promisewhat the whole field did →	Pro Doubles Women · team 30-34	2:05:16	332nd of 356	1:07:06	45:40	12:35	splits SkiErg5:16Sled push3:10Sled pull7:49Burpee broad jump5:50Row5:39Farmers carry2:31Sandbag lunges7:25Wall balls8:00Run 17:49Run 27:42Run 38:21Run 48:05Run 58:30Run 68:42Run 78:41Run 89:18Full report for this race →
Dallas 2025 21 Nov 2025team: Babette Quintanilla, Krystal Promisewhat the whole field did →	Pro Doubles Women · team 35-39	1:48:45	354th of 400	57:04	40:23	11:23	splits SkiErg4:36Sled push2:55Sled pull6:28Burpee broad jump6:43Row5:53Farmers carry2:18Sandbag lunges5:27Wall balls6:03Run 17:00Run 26:21Run 36:53Run 46:50Run 57:06Run 67:04Run 77:13Run 88:40Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	2:00:42	132nd of 141	57:15	50:54	12:37	splits SkiErg5:10Sled push3:47Sled pull8:25Burpee broad jump9:09Row5:20Farmers carry4:08Sandbag lunges7:18Wall balls7:37Run 16:08Run 26:25Run 36:48Run 46:58Run 57:21Run 67:18Run 77:29Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 36%

Sled pull faster than 21%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 4%

Sandbag lunges faster than 13%

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:13 slower

Sled pull 1:59 slower

Burpee broad jump 3:58 slower

Row 0:15 slower

Farmers carry 1:36 slower

Sandbag lunges 2:01 slower

Wall balls 1:42 slower

Roxzone 5:53 slower

Runs (8 km) 16:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystal against the typical Pro Women finisher

Krystal2:00:42

6:085:106:253:476:488:256:589:097:215:207:184:087:297:188:527:3712:37

Typical Pro Women1:26:20

4:374:484:453:345:086:265:055:115:125:055:122:325:185:175:315:556:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:53 against the typical Pro Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown