Krys Jilks
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:44 at Birmingham Nov Birm.
Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Krys Jilks, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krys Jilks at each race, oldest on the left; lower is faster.The best was 1:16:44 at Birmingham (Nov 2026); Krys Jilks was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Doubles Men | 1:19:45 |
| Birmingham | Nov 2026 | Doubles Men | 1:16:44 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
2,021st of 3,157 Doubles Men (faster than 35%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:13 | faster than 31% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 2:17 | 2:00 | faster than 22% |
| Run 3: | 4:51 | 4:53 | faster than 50% |
| Sled pull: | 3:53 | 3:15 | faster than 18% |
| Run 4: | 4:56 | 4:53 | faster than 48% |
| Burpee broad jump: | 4:37 | 3:18 | faster than 11% |
| Run 5: | 4:54 | 5:00 | faster than 53% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 4:59 | 4:55 | faster than 47% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 5:02 | 4:58 | faster than 47% |
| Sandbag lunges: | 4:34 | 3:34 | faster than 15% |
| Run 8: | 5:08 | 5:00 | faster than 45% |
| Wall balls: | 5:01 | 4:24 | faster than 26% |
| Roxzone: | 6:07 | 5:52 | faster than 44% |
| Runs (8 km) | 40:13 | 39:23 | faster than 45% |
| Stations (8) | 30:29 | ||
| Finish | 1:16:44 | 1:12:16 | 2021st of 3,157 · faster than 35% |
2,250th of 3,157 Doubles Men (faster than 28%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:13 | faster than 18% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 5:07 | 4:53 | faster than 39% |
| Sled pull: | 3:42 | 3:15 | faster than 25% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 4:50 | 3:18 | faster than 8% |
| Run 5: | 5:07 | 5:00 | faster than 45% |
| Row: | 4:34 | 4:28 | faster than 39% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 5:15 | 4:58 | faster than 38% |
| Sandbag lunges: | 4:55 | 3:34 | faster than 9% |
| Run 8: | 5:25 | 5:00 | faster than 35% |
| Wall balls: | 5:24 | 4:24 | faster than 17% |
| Roxzone: | 6:21 | 5:52 | faster than 38% |
| Runs (8 km) | 42:18 | 39:23 | faster than 34% |
| Stations (8) | 31:11 | ||
| Finish | 1:19:45 | 1:12:16 | 2250th of 3,157 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Krys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Birmingham Nov Birm · best of 2 | 4:04 |
| Sled push | 2:02 | Birmingham Oct Birm · best of 2 | 1:51 |
| Sled pull | 3:42 | Birmingham Oct Birm · best of 2 | 3:21 |
| Burpee broad jump | 4:37 | Birmingham Nov Birm · best of 2 | 3:14 |
| Row | 4:33 | Birmingham Nov Birm · best of 2 | 4:32 |
| Farmers carry | 1:34 | Birmingham Nov Birm · best of 2 | 1:40 |
| Sandbag lunges | 4:34 | Birmingham Nov Birm · best of 2 | 3:36 |
| Wall balls | 5:01 | Birmingham Nov Birm · best of 2 | 4:23 |
| Runs (8 km) | 40:13 | Birmingham Nov Birm · best of 2 | 42:20 |
| Roxzone | 6:07 | Birmingham Nov Birm · best of 2 | 6:43 |
How to read
Each station's best across Krys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Ansell1 race
- Matthew Ansell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Krys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Krys: faster than |
|---|---|
| Ski | 55% |
| Push | 22% |
| Pull | 18% |
| BBJ | 12% |
| Row | 41% |
| Carry | 61% |
| Lunges | 15% |
| Wall balls | 26% |
| Roxzone | 44% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krys beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krys's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Burpee broad jump (1:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krys against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krys: 40:16 running, 30:29 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Krys | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:41 | 5:13 |
| SkiErg | 4:00 | 4:01 |
| Run 2 | 4:46 | 4:34 |
| Sled push | 2:17 | 2:00 |
| Run 3 | 4:51 | 4:53 |
| Sled pull | 3:53 | 3:15 |
| Run 4 | 4:56 | 4:53 |
| Burpee broad jump | 4:37 | 3:18 |
| Run 5 | 4:54 | 5:00 |
| Row | 4:33 | 4:28 |
| Run 6 | 4:59 | 4:55 |
| Farmers carry | 1:34 | 1:38 |
| Run 7 | 5:02 | 4:58 |
| Sandbag lunges | 4:34 | 3:34 |
| Run 8 | 5:08 | 5:00 |
| Wall balls | 5:01 | 4:24 |
| Roxzone | 6:07 | 5:52 |
| Finish | 1:16:44 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Men finisher at Birmingham Nov Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
