IND Kruti Kanaskar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kruti Kanaskar at each race, oldest on the left; lower is faster.The best was 2:04:34 at Delhi (Jul 2025); Kruti Kanaskar was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Women | 2:05:22 |
| Delhi | Jul 2025 | Open Women | 2:04:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
180th of 545 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:50 | faster than 65% |
| SkiErg: | 4:49 | 5:01 | faster than 68% |
| Run 2: | 6:23 | 7:00 | faster than 69% |
| Sled push: | 2:49 | 3:11 | faster than 72% |
| Run 3: | 6:57 | 7:21 | faster than 63% |
| Sled pull: | 4:39 | 5:41 | faster than 81% |
| Run 4: | 6:58 | 7:26 | faster than 62% |
| Burpee broad jump: | 4:23 | 4:36 | faster than 57% |
| Run 5: | 6:58 | 7:32 | faster than 64% |
| Row: | 5:36 | 5:31 | faster than 45% |
| Run 6: | 6:39 | 7:26 | faster than 71% |
| Farmers carry: | 2:00 | 2:15 | faster than 76% |
| Run 7: | 6:53 | 7:28 | faster than 66% |
| Sandbag lunges: | 4:41 | 5:38 | faster than 73% |
| Run 8: | 7:43 | 8:14 | faster than 60% |
| Wall balls: | 6:34 | 6:06 | faster than 43% |
| Roxzone: | 9:19 | 10:06 | faster than 61% |
| Runs (8 km) | 54:49 | 59:27 | faster than 67% |
| Stations (8) | 35:31 | ||
| Finish | 1:39:34 | 1:50:12 | 180th of 545 · faster than 67% |
100th of 226 Open Women (faster than 56%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:57 | faster than 73% |
| SkiErg: | 6:29 | 6:04 | faster than 22% |
| Run 2: | 5:57 | 6:27 | faster than 69% |
| Sled push: | 3:20 | 3:49 | faster than 72% |
| Run 3: | 7:08 | 6:49 | faster than 40% |
| Sled pull: | 12:58 | 9:18 | faster than 9% |
| Run 4: | 7:13 | 6:50 | faster than 38% |
| Burpee broad jump: | 10:07 | 8:32 | faster than 36% |
| Run 5: | 7:51 | 7:04 | faster than 33% |
| Row: | 6:44 | 6:36 | faster than 40% |
| Run 6: | 6:43 | 6:55 | faster than 58% |
| Farmers carry: | 3:25 | 2:53 | faster than 22% |
| Run 7: | 6:34 | 6:58 | faster than 62% |
| Sandbag lunges: | 6:02 | 7:03 | faster than 76% |
| Run 8: | 8:09 | 8:45 | faster than 60% |
| Wall balls: | 9:05 | 10:20 | faster than 67% |
| Roxzone: | 11:37 | 13:21 | faster than 72% |
| Runs (8 km) | 54:52 | 55:56 | faster than 55% |
| Stations (8) | 58:10 | ||
| Finish | 2:04:34 | 2:07:19 | 100th of 226 · faster than 56% |
88th of 133 Open Women (faster than 34%).
| Part | Time | Typical here | vs 133 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:27 | faster than 38% |
| SkiErg: | 6:28 | 5:53 | faster than 18% |
| Run 2: | 6:39 | 6:29 | faster than 46% |
| Sled push: | 2:44 | 2:50 | faster than 59% |
| Run 3: | 8:06 | 7:06 | faster than 32% |
| Sled pull: | 7:13 | 7:14 | faster than 50% |
| Run 4: | 8:08 | 6:57 | faster than 26% |
| Burpee broad jump: | 10:50 | 7:21 | faster than 15% |
| Run 5: | 8:12 | 7:15 | faster than 29% |
| Row: | 6:59 | 6:06 | faster than 14% |
| Run 6: | 7:27 | 7:03 | faster than 41% |
| Farmers carry: | 3:42 | 2:41 | faster than 12% |
| Run 7: | 7:54 | 7:11 | faster than 34% |
| Sandbag lunges: | 6:58 | 6:06 | faster than 34% |
| Run 8: | 8:40 | 7:54 | faster than 34% |
| Wall balls: | 9:44 | 7:23 | faster than 29% |
| Roxzone: | 10:00 | 9:39 | faster than 43% |
| Runs (8 km) | 1:00:48 | 56:05 | faster than 35% |
| Stations (8) | 54:38 | ||
| Finish | 2:05:22 | 1:54:13 | 88th of 133 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kruti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:28 | Mumbai 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Mumbai 2025 · best of 2 | 2:55 |
| Sled pull | 7:13 | Mumbai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:07 | Delhi 2025 · best of 2 | 6:46 |
| Row | 6:44 | Delhi 2025 · best of 2 | 5:31 |
| Farmers carry | 3:25 | Delhi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Delhi 2025 · best of 2 | 5:13 |
| Wall balls | 9:05 | Delhi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:52 | Delhi 2025 · best of 2 | 46:44 |
| Roxzone | 10:00 | Mumbai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kruti's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pradeep Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 226 Open Women
Shape of the race
This chart shows where Kruti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Kruti: faster than |
|---|---|
| Ski | 22% |
| Push | 72% |
| Pull | 10% |
| BBJ | 36% |
| Row | 41% |
| Carry | 23% |
| Lunges | 76% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kruti beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kruti's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:44 faster); weakest: Sled pull (3:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kruti against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kruti: 54:56 running, 58:10 at the stations and 11:37 in the roxzone; the longest station was the sled pull (12:58) and the shortest the sled push (3:20).Below, Typical Open Women: 55:45 running, 54:34 at the stations and 13:21 in the roxzone; the longest station was the wall balls (10:20).
See the numbers
| Part | Kruti | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:57 |
| SkiErg | 6:29 | 6:04 |
| Run 2 | 5:57 | 6:27 |
| Sled push | 3:20 | 3:49 |
| Run 3 | 7:08 | 6:49 |
| Sled pull | 12:58 | 9:18 |
| Run 4 | 7:13 | 6:50 |
| Burpee broad jump | 10:07 | 8:32 |
| Run 5 | 7:51 | 7:04 |
| Row | 6:44 | 6:36 |
| Run 6 | 6:43 | 6:55 |
| Farmers carry | 3:25 | 2:53 |
| Run 7 | 6:34 | 6:58 |
| Sandbag lunges | 6:02 | 7:03 |
| Run 8 | 8:09 | 8:45 |
| Wall balls | 9:05 | 10:20 |
| Roxzone | 11:37 | 13:21 |
| Finish | 2:04:34 | 2:07:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:40 against the typical Open Women finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:04:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
