Athlete · Open Women · 25-29 ·

IND

Kruti Kanaskar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:34 (Delhi 2025) · Doubles Mixed 1:39:34 (Bengaluru 2026).

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2:04:34 best Open Women time · Delhi 2025 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Delhi 2025 100th of 226 Open Women finishers there

1:39:34 latest race · Bengaluru 2026 first Doubles Mixed race Doubles Mixed with Pradeep Singh

Sandbag lunges strongest segment · Delhi 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:34Delhi 2025 · 2 races Doubles Mixed1:39:34Bengaluru 2026 · 1 race · with Pradeep Singh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:00 best 2:04:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Pradeep Singh, Kruti Kanaskarwhat the whole field did →	Doubles Mixed · team 25-29	1:39:34	top 34% 180/545	54:49	35:31	9:19	splits SkiErg4:49Sled push2:49Sled pull4:39Burpee broad jump4:23Row5:36Farmers carry2:00Sandbag lunges4:41Wall balls6:34Run 16:21Run 26:23Run 36:57Run 46:58Run 56:58Run 66:39Run 76:53Run 87:43Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 25-29	2:04:34	top 45% 100/226	54:52	58:10	11:37	splits SkiErg6:29Sled push3:20Sled pull12:58Burpee broad jump10:07Row6:44Farmers carry3:25Sandbag lunges6:02Wall balls9:05Run 15:21Run 25:57Run 37:08Run 47:13Run 57:51Run 66:43Run 76:34Run 88:09Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Open Women · 25-29	2:05:22	88th of 133	1:00:48	54:38	10:00	splits SkiErg6:28Sled push2:44Sled pull7:13Burpee broad jump10:50Row6:59Farmers carry3:42Sandbag lunges6:58Wall balls9:44Run 15:46Run 26:39Run 38:06Run 48:08Run 58:12Run 67:27Run 77:54Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krutiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 72%

Sled pull faster than 10%

Burpee broad jump faster than 36%

Row faster than 41%

Farmers carry faster than 23%

Sandbag lunges faster than 76%

Wall balls faster than 68%

Roxzone faster than 72%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:30 faster

Sled pull 3:40 slower

Burpee broad jump 1:35 slower

Row 0:08 slower

Farmers carry 0:33 slower

Sandbag lunges 1:01 faster

Wall balls 1:18 faster

Roxzone 1:44 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kruti against the typical Open Women finisher

Kruti2:04:34

5:216:295:573:207:0812:587:1310:077:516:446:433:256:346:028:099:0511:37

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:40 against the typical Open Women finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:04:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown