IND Kruthika Nagaraj
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:44 at Melbourne 2025.
1 result at 1 race
1,966th of 2,446 Doubles Women (faster than 19%). Against the 75 who finished around 1:38:28: most time gained on the eight runs (3:52), most lost on sled pull (1:25). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:17 | faster than 59% |
| SkiErg: | 5:07 | 4:40 | faster than 9% |
| Run 2: | 5:53 | 5:38 | faster than 38% |
| Sled push: | 2:22 | 1:39 | faster than 4% |
| Run 3: | 7:36 | 5:51 | faster than 7% |
| Sled pull: | 6:03 | 4:10 | faster than 3% |
| Run 4: | 6:20 | 5:55 | faster than 33% |
| Burpee broad jump: | 5:38 | 4:08 | faster than 13% |
| Run 5: | 6:14 | 6:03 | faster than 42% |
| Row: | 5:32 | 5:07 | faster than 15% |
| Run 6: | 6:27 | 6:04 | faster than 35% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 6:19 | 6:02 | faster than 39% |
| Sandbag lunges: | 5:40 | 3:42 | faster than 4% |
| Run 8: | 7:02 | 6:56 | faster than 47% |
| Wall balls: | 5:52 | 4:10 | faster than 5% |
| Roxzone: | 11:42 | 10:05 | faster than 23% |
| Runs (8 km) | 48:56 | 45:59 | faster than 35% |
| Stations (8) | 38:09 | ||
| Finish | 1:38:44 | 1:26:01 | 1966th of 2,446 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Divya Bangalore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Kruthika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Kruthika: faster than |
|---|---|
| Ski | 10% |
| Push | 4% |
| Pull | 3% |
| BBJ | 13% |
| Row | 16% |
| Carry | 42% |
| Lunges | 4% |
| Wall balls | 5% |
| Roxzone | 24% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kruthika beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kruthika's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kruthika against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kruthika: 48:59 running, 38:10 at the stations and 11:42 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Kruthika | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:09 | 3:17 |
| SkiErg | 5:07 | 4:40 |
| Run 2 | 5:53 | 5:38 |
| Sled push | 2:22 | 1:39 |
| Run 3 | 7:36 | 5:51 |
| Sled pull | 6:03 | 4:10 |
| Run 4 | 6:20 | 5:55 |
| Burpee broad jump | 5:38 | 4:08 |
| Run 5 | 6:14 | 6:03 |
| Row | 5:32 | 5:07 |
| Run 6 | 6:27 | 6:04 |
| Farmers carry | 1:55 | 1:51 |
| Run 7 | 6:19 | 6:02 |
| Sandbag lunges | 5:40 | 3:42 |
| Run 8 | 7:02 | 6:56 |
| Wall balls | 5:52 | 4:10 |
| Roxzone | 11:42 | 10:05 |
| Finish | 1:38:44 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Doubles Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
