CZE Kristýna Emlarová
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,345th of 2,614 Open Women (faster than 48%). Against the 75 who finished around 1:34:14: most time gained on the roxzone (0:41), most lost on the eight runs (1:55). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 30% |
| SkiErg: | 5:15 | 5:12 | faster than 44% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 3:59 | 2:56 | faster than 8% |
| Run 3: | 4:41 | 4:30 | faster than 40% |
| Sled pull: | 5:05 | 4:56 | faster than 44% |
| Run 4: | 4:39 | 4:36 | faster than 47% |
| Burpee broad jump: | 6:43 | 6:40 | faster than 49% |
| Run 5: | 4:59 | 4:43 | faster than 37% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 4:55 | 4:39 | faster than 36% |
| Farmers carry: | 2:38 | 2:23 | faster than 33% |
| Run 7: | 4:44 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 64% |
| Run 8: | 7:24 | 6:48 | faster than 31% |
| Wall balls: | 6:33 | 6:38 | faster than 51% |
| Roxzone: | 15:15 | 15:52 | faster than 58% |
| Runs (8 km) | 39:59 | 38:16 | faster than 38% |
| Stations (8) | 40:24 | ||
| Finish | 1:35:32 | 1:35:08 | 1345th of 2,614 · faster than 48% |
240th of 488 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:39 | faster than 40% |
| SkiErg: | 4:05 | 4:16 | faster than 75% |
| Run 2: | 5:14 | 5:18 | faster than 52% |
| Sled push: | 1:44 | 1:50 | faster than 60% |
| Run 3: | 5:26 | 5:33 | faster than 55% |
| Sled pull: | 2:54 | 3:23 | faster than 82% |
| Run 4: | 5:47 | 5:31 | faster than 41% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 56% |
| Run 5: | 5:57 | 5:43 | faster than 43% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 5:42 | 5:36 | faster than 46% |
| Farmers carry: | 1:58 | 1:43 | faster than 18% |
| Run 7: | 5:42 | 5:39 | faster than 47% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 73% |
| Run 8: | 6:17 | 6:01 | faster than 41% |
| Wall balls: | 3:38 | 4:07 | faster than 83% |
| Roxzone: | 5:05 | 4:20 | faster than 32% |
| Runs (8 km) | 45:55 | 45:10 | faster than 46% |
| Stations (8) | 25:18 | ||
| Finish | 1:16:15 | 1:16:35 | 240th of 488 · faster than 50% |
733rd of 1,165 Doubles Women (faster than 37%). Against the 35 who finished around 1:31:14: most time gained on wall balls (0:56), most lost on the eight runs (1:17). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:41 | faster than 59% |
| SkiErg: | 4:25 | 4:36 | faster than 77% |
| Run 2: | 6:05 | 5:39 | faster than 30% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 6:26 | 5:50 | faster than 26% |
| Sled pull: | 4:34 | 3:57 | faster than 19% |
| Run 4: | 6:40 | 5:52 | faster than 20% |
| Burpee broad jump: | 3:49 | 4:13 | faster than 68% |
| Run 5: | 6:47 | 5:59 | faster than 23% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 6:38 | 5:56 | faster than 24% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 6:55 | 5:54 | faster than 17% |
| Sandbag lunges: | 2:59 | 3:41 | faster than 88% |
| Run 8: | 6:49 | 6:24 | faster than 35% |
| Wall balls: | 3:36 | 4:15 | faster than 93% |
| Roxzone: | 9:42 | 8:19 | faster than 23% |
| Runs (8 km) | 52:44 | 48:29 | faster than 28% |
| Stations (8) | 27:43 | ||
| Finish | 1:30:06 | 1:26:36 | 733rd of 1,165 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Daniel Dufek1 race
- Nora Svobodová1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Kristýna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Kristýna: faster than |
|---|---|
| Ski | 45% |
| Push | 9% |
| Pull | 45% |
| BBJ | 49% |
| Row | 52% |
| Carry | 33% |
| Lunges | 65% |
| Wall balls | 52% |
| Roxzone | 59% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristýna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristýna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristýna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristýna: 40:03 running, 40:23 at the stations and 15:15 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Kristýna | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 3:55 |
| SkiErg | 5:15 | 5:12 |
| Run 2 | 4:31 | 4:18 |
| Sled push | 3:59 | 2:56 |
| Run 3 | 4:41 | 4:30 |
| Sled pull | 5:05 | 4:56 |
| Run 4 | 4:39 | 4:36 |
| Burpee broad jump | 6:43 | 6:40 |
| Run 5 | 4:59 | 4:43 |
| Row | 5:26 | 5:27 |
| Run 6 | 4:55 | 4:39 |
| Farmers carry | 2:38 | 2:23 |
| Run 7 | 4:44 | 4:42 |
| Sandbag lunges | 4:45 | 5:08 |
| Run 8 | 7:24 | 6:48 |
| Wall balls | 6:33 | 6:38 |
| Roxzone | 15:15 | 15:52 |
| Finish | 1:35:32 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
