Athlete · Open Women · 16-24 ·

CZE

Kristýna Emlarová

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:32 (Berlin 2026) · Doubles Mixed 1:16:15 (Katowice 2026) · Doubles Women 1:30:06 (Hamburg 2025).

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1:35:32 Open Women time · Berlin 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1305th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:35:32 latest race · Berlin 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Berlin 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:32Berlin 2026 · 1 race Doubles Mixed1:16:15Katowice 2026 · 1 race · with Daniel Dufek Doubles Women1:30:06Hamburg 2025 · 1 race · with Nora Svobodová

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 16-24	1:35:32	1305th of 2,407	39:59*	40:24*	15:15	splits SkiErg5:15Sled push3:59Sled pull5:05Burpee broad jump6:43Row5:26Farmers carry2:38Sandbag lunges4:45Wall balls6:33Run 14:10Run 24:31Run 34:41Run 44:39Run 54:59Run 64:55Run 74:44Run 87:24Full report for this race →
Katowice 2026 21 Feb 2026team: Kristýna Emlarová, Daniel Dufekwhat the whole field did →	Doubles Mixed · team 16-24	1:16:15	top 50% 240/488	45:55	25:18	5:05	splits SkiErg4:05Sled push1:44Sled pull2:54Burpee broad jump3:11Row4:35Farmers carry1:58Sandbag lunges3:13Wall balls3:38Run 15:53Run 25:14Run 35:26Run 45:47Run 55:57Run 65:42Run 75:42Run 86:17Full report for this race →
Hamburg 2025 2 Oct 2025team: Kristýna Emlarová, Nora Svobodováwhat the whole field did →	Doubles Women · team 16-24	1:30:06	733rd of 1,165	52:44	27:43	9:42	splits SkiErg4:25Sled push1:42Sled pull4:34Burpee broad jump3:49Row4:54Farmers carry1:44Sandbag lunges2:59Wall balls3:36Run 16:28Run 26:05Run 36:26Run 46:40Run 56:47Run 66:38Run 76:55Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristýnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 9%

Sled pull faster than 45%

Burpee broad jump faster than 49%

Row faster than 52%

Farmers carry faster than 33%

Sandbag lunges faster than 65%

Wall balls faster than 52%

Roxzone faster than 59%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:03 slower

Sled pull 0:09 slower

Burpee broad jump 0:03 slower

Row 0:01 faster

Farmers carry 0:15 slower

Sandbag lunges 0:23 faster

Wall balls 0:05 faster

Roxzone 0:37 faster

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristýna against the typical Open Women finisher

Kristýna1:35:32

4:105:154:313:594:415:054:396:434:595:264:552:384:444:457:246:3315:15

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:03 against the typical Open Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown