GBR Kristy Morgan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,541st of 3,479 Doubles Women (faster than 55%). Against the 108 who finished around 1:24:17: most time gained on sandbag lunges (0:48), most lost on the roxzone (2:13). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:27 | faster than 32% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 5:19 | 5:37 | faster than 63% |
| Sled push: | 1:51 | 2:05 | faster than 82% |
| Run 3: | 5:55 | 5:50 | faster than 45% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 5:41 | 5:53 | faster than 59% |
| Burpee broad jump: | 4:05 | 4:29 | faster than 64% |
| Run 5: | 5:46 | 5:57 | faster than 57% |
| Row: | 5:09 | 5:11 | faster than 54% |
| Run 6: | 5:45 | 5:54 | faster than 56% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:40 | 5:54 | faster than 61% |
| Sandbag lunges: | 2:57 | 3:46 | faster than 89% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 4:07 | 4:34 | faster than 73% |
| Roxzone: | 9:11 | 7:10 | faster than 16% |
| Runs (8 km) | 46:22 | 47:32 | faster than 56% |
| Stations (8) | 28:38 | ||
| Finish | 1:24:07 | 1:25:56 | 1541st of 3,479 · faster than 55% |
854th of 1,296 Open Women (faster than 34%). Against the 39 who finished around 1:39:45: most time gained on wall balls (0:56), most lost on the roxzone (2:09). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 72% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 5:52 | 5:24 | faster than 27% |
| Sled push: | 3:06 | 3:12 | faster than 55% |
| Run 3: | 6:32 | 5:45 | faster than 20% |
| Sled pull: | 6:02 | 5:46 | faster than 41% |
| Run 4: | 6:10 | 5:44 | faster than 31% |
| Burpee broad jump: | 7:15 | 6:31 | faster than 36% |
| Run 5: | 6:16 | 5:48 | faster than 30% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 6:08 | 5:42 | faster than 30% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 5:50 | 5:41 | faster than 41% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 20% |
| Run 8: | 6:05 | 5:59 | faster than 45% |
| Wall balls: | 6:15 | 6:27 | faster than 53% |
| Roxzone: | 10:00 | 7:21 | faster than 15% |
| Runs (8 km) | 47:39 | 45:31 | faster than 36% |
| Stations (8) | 42:27 | ||
| Finish | 1:40:02 | 1:33:47 | 854th of 1,296 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kasia Gralak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Kristy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Kristy: faster than |
|---|---|
| Ski | 47% |
| Push | 55% |
| Pull | 42% |
| BBJ | 37% |
| Row | 42% |
| Carry | 49% |
| Lunges | 20% |
| Wall balls | 54% |
| Roxzone | 15% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristy beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:12 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristy: 47:41 running, 42:26 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Kristy | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:15 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 5:52 | 5:24 |
| Sled push | 3:06 | 3:12 |
| Run 3 | 6:32 | 5:45 |
| Sled pull | 6:02 | 5:46 |
| Run 4 | 6:10 | 5:44 |
| Burpee broad jump | 7:15 | 6:31 |
| Run 5 | 6:16 | 5:48 |
| Row | 5:41 | 5:34 |
| Run 6 | 6:08 | 5:42 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 5:50 | 5:41 |
| Sandbag lunges | 6:13 | 4:59 |
| Run 8 | 6:05 | 5:59 |
| Wall balls | 6:15 | 6:27 |
| Roxzone | 10:00 | 7:21 |
| Finish | 1:40:02 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
