Athlete · Open Women · 45-49 ·

AUS

Kristy Lee Roodenburg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:58 (Sydney Jul 2026) · Doubles Women 1:24:14 (Brisbane 2026).

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1:33:58 Open Women time · Sydney Jul 2026 also raced Doubles Women: each has its own best below

1107th of 2,043 Open Women place · Sydney Jul 2026 among Open Women finishers there

1:25:35 latest race · Sydney Jul 2026 1:21 slower than the best Doubles Women time Doubles Women with Marie Reynolds

Sled pull strongest segment · Sydney Jul 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:58Sydney Jul 2026 · 1 race Doubles Women1:24:14Brisbane 2026 · 2 races · with Marie Reynolds

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:14

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Kristy lee Roodenburg, Marie Reynoldswhat the whole field did →	Doubles Women · team 35-39	1:25:35	1609th of 3,169	44:05	31:27	10:06	splits SkiErg5:02Sled push1:31Sled pull4:07Burpee broad jump4:27Row5:23Farmers carry1:51Sandbag lunges3:57Wall balls5:09Run 14:39Run 24:52Run 34:59Run 45:08Run 55:36Run 65:26Run 75:30Run 87:58Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:33:58	1107th of 2,043	47:05	37:23	9:33	splits SkiErg5:14Sled push1:53Sled pull3:57Burpee broad jump6:47Row5:24Farmers carry2:27Sandbag lunges6:09Wall balls5:32Run 15:09Run 25:17Run 35:26Run 45:32Run 55:40Run 65:43Run 75:50Run 88:32Full report for this race →
Brisbane 2026 13 Apr 2026team: Marie Reynolds, Kristy lee Roodenburgwhat the whole field did →	Doubles Women · team 35-39	1:24:14	top 47% 835/1,809	45:17	29:20	9:44	splits SkiErg4:41Sled push1:33Sled pull3:55Burpee broad jump3:59Row5:01Farmers carry2:09Sandbag lunges3:44Wall balls4:18Run 14:50Run 25:44Run 35:52Run 45:38Run 55:48Run 65:50Run 75:39Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 90%

Sled pull faster than 90%

Burpee broad jump faster than 53%

Row faster than 43%

Farmers carry faster than 23%

Sandbag lunges faster than 30%

Wall balls faster than 68%

Roxzone faster than 44%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:32 faster

Sled pull 1:09 faster

Burpee broad jump 0:08 faster

Row 0:05 slower

Farmers carry 0:23 slower

Sandbag lunges 0:56 slower

Wall balls 0:51 faster

Roxzone 0:17 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristy against the typical Open Women finisher

Kristy1:33:58

5:095:145:171:535:263:575:326:475:405:245:432:275:506:098:325:329:33

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown