Athlete · Open Women · 45-49 ·

USA

Kristy Kyle

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:53 (Houston 2025) · Doubles Mixed 1:38:23 (Houston 2026).

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1:54:53 Open Women time · Houston 2025 also raced Doubles Mixed: each has its own best below

527th of 646 Open Women place · Houston 2025 among Open Women finishers there

1:38:23 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Parker Ward

Row strongest segment · Houston 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:53Houston 2025 · 1 race Doubles Mixed1:38:23Houston 2026 · 1 race · with Parker Ward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Parker Ward, Kristy Kylewhat the whole field did →	Doubles Mixed · team 35-39	1:38:23	1458th of 2,087	55:34	33:12	9:43	splits SkiErg5:01Sled push2:06Sled pull6:04Burpee broad jump2:55Row4:59Farmers carry2:15Sandbag lunges3:36Wall balls6:16Run 17:45Run 26:43Run 36:53Run 46:46Run 56:54Run 66:55Run 76:41Run 87:00Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:54:53	527th of 646	57:03	46:00	11:54	splits SkiErg5:16Sled push3:03Sled pull7:24Burpee broad jump8:10Row5:28Farmers carry2:49Sandbag lunges7:05Wall balls6:45Run 16:35Run 26:39Run 36:49Run 47:16Run 57:21Run 67:25Run 77:20Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 20%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 51%

Farmers carry faster than 20%

Sandbag lunges faster than 16%

Wall balls faster than 30%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:33 slower

Sled pull 1:42 slower

Burpee broad jump 1:26 slower

Row level

Farmers carry 0:33 slower

Sandbag lunges 1:48 slower

Wall balls 0:54 slower

Roxzone 4:11 slower

Runs (8 km) 9:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristy against the typical Open Women finisher

Kristy1:54:53

6:355:166:393:036:497:247:168:107:215:287:252:497:207:057:416:4511:54

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown