Athlete · Open Women · 16-24 ·

CAN

Kristy Chow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:32 (Toronto Oct 2025) · Doubles Mixed 1:31:48 (Toronto Oct 2025).

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1:46:32 Open Women time · Toronto Oct 2025 also raced Doubles Mixed: each has its own best below

622nd of 1,013 Open Women place · Toronto Oct 2025 among Open Women finishers there

1:46:32 latest race · Toronto Oct 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Toronto Oct 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:32Toronto Oct 2025 · 1 race Doubles Mixed1:31:48Toronto Oct 2025 · 1 race · with Kit Cheung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 5 Oct 2025what the whole field did →	Open Women · 16-24	1:46:32	622nd of 1,013	52:00	46:26	8:10	splits SkiErg5:35Sled push4:08Sled pull7:36Burpee broad jump5:33Row5:45Farmers carry3:17Sandbag lunges6:11Wall balls8:21Run 15:17Run 26:21Run 36:45Run 46:58Run 56:55Run 66:53Run 76:54Run 86:01Full report for this race →
Toronto Oct 2025 4 Oct 2025team: Kit Cheung, Kristy Chowwhat the whole field did →	Doubles Mixed · team 16-24	1:31:48	582nd of 984	50:01	35:25	6:26	splits SkiErg4:34Sled push3:54Sled pull5:34Burpee broad jump3:39Row4:43Farmers carry2:22Sandbag lunges3:52Wall balls6:47Run 15:13Run 25:56Run 36:40Run 46:34Run 56:48Run 66:43Run 76:36Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto Oct 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 71%

Row faster than 42%

Farmers carry faster than 8%

Sandbag lunges faster than 31%

Wall balls faster than 32%

Roxzone faster than 41%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:14 slower

Sled pull 1:24 slower

Burpee broad jump 1:00 faster

Row 0:06 slower

Farmers carry 1:02 slower

Sandbag lunges 0:56 slower

Wall balls 1:10 slower

Roxzone 0:38 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristy against the typical Open Women finisher

Kristy1:46:32

5:175:356:214:086:457:366:585:336:555:456:533:176:546:116:018:218:10

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Women finisher at Toronto Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:46:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown