LTU Kristupas Ringaitis
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
770th of 1,349 Open Men (faster than 42%). Against the 40 who finished around 1:30:03: most time gained on sled push (0:46), most lost on sandbag lunges (1:31). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 47% |
| SkiErg: | 4:26 | 4:34 | faster than 68% |
| Run 2: | 5:06 | 4:55 | faster than 42% |
| Sled push: | 2:50 | 3:23 | faster than 80% |
| Run 3: | 5:25 | 5:19 | faster than 45% |
| Sled pull: | 4:38 | 4:33 | faster than 47% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 5:31 | 5:38 | faster than 52% |
| Run 5: | 5:27 | 5:27 | faster than 49% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 5:28 | 5:17 | faster than 41% |
| Farmers carry: | 1:38 | 2:04 | faster than 90% |
| Run 7: | 5:41 | 5:17 | faster than 32% |
| Sandbag lunges: | 7:13 | 5:11 | faster than 14% |
| Run 8: | 7:12 | 6:14 | faster than 25% |
| Wall balls: | 8:52 | 7:12 | faster than 28% |
| Roxzone: | 7:24 | 7:23 | faster than 49% |
| Runs (8 km) | 43:42 | 42:05 | faster than 41% |
| Stations (8) | 39:55 | ||
| Finish | 1:30:57 | 1:28:04 | 770th of 1,349 · faster than 42% |
236th of 992 Doubles Men (faster than 76%). Against the 30 who finished around 1:07:50: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:43). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 68% |
| SkiErg: | 3:38 | 3:56 | faster than 94% |
| Run 2: | 5:06 | 5:23 | faster than 62% |
| Sled push: | 1:41 | 1:47 | faster than 67% |
| Run 3: | 5:38 | 5:44 | faster than 54% |
| Sled pull: | 2:19 | 2:54 | faster than 91% |
| Run 4: | 5:33 | 5:44 | faster than 58% |
| Burpee broad jump: | 2:20 | 3:15 | faster than 94% |
| Run 5: | 5:14 | 5:50 | faster than 74% |
| Row: | 4:03 | 4:31 | faster than 97% |
| Run 6: | 5:10 | 5:41 | faster than 72% |
| Farmers carry: | 1:11 | 1:33 | faster than 98% |
| Run 7: | 5:33 | 5:46 | faster than 59% |
| Sandbag lunges: | 3:18 | 3:30 | faster than 61% |
| Run 8: | 4:12 | 4:44 | faster than 74% |
| Wall balls: | 3:28 | 4:12 | faster than 97% |
| Roxzone: | 5:11 | 5:17 | faster than 52% |
| Runs (8 km) | 40:07 | 43:09 | faster than 67% |
| Stations (8) | 21:58 | ||
| Finish | 1:07:11 | 1:14:26 | 236th of 992 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Valerij Scerbo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Kristupas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Kristupas: faster than |
|---|---|
| Ski | 68% |
| Push | 80% |
| Pull | 48% |
| BBJ | 52% |
| Row | 56% |
| Carry | 90% |
| Lunges | 14% |
| Wall balls | 28% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristupas beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristupas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Sandbag lunges (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristupas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristupas: 43:45 running, 39:55 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Kristupas | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:00 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 5:06 | 4:55 |
| Sled push | 2:50 | 3:23 |
| Run 3 | 5:25 | 5:19 |
| Sled pull | 4:38 | 4:33 |
| Run 4 | 5:24 | 5:17 |
| Burpee broad jump | 5:31 | 5:38 |
| Run 5 | 5:27 | 5:27 |
| Row | 4:47 | 4:50 |
| Run 6 | 5:28 | 5:17 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 5:41 | 5:17 |
| Sandbag lunges | 7:13 | 5:11 |
| Run 8 | 7:12 | 6:14 |
| Wall balls | 8:52 | 7:12 |
| Roxzone | 7:24 | 7:23 |
| Finish | 1:30:57 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Men finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
