Athlete · Open Men · 40-44 ·

SWE

Kristoffer Lastra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:12 (Stockholm 2025) · Doubles Men 1:12:28 (Riga 2025).

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1:27:12 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1005th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:27:12 latest race · Stockholm 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Stockholm 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:12Stockholm 2025 · 1 race Doubles Men1:12:28Riga 2025 · 1 race · with Daniel Åkerlund

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 40-44	1:27:12	1005th of 1,805	37:45	38:48	10:39	splits SkiErg4:33Sled push3:36Sled pull4:47Burpee broad jump2:43Row4:49Farmers carry2:55Sandbag lunges8:04Wall balls7:21Run 14:11Run 24:24Run 34:37Run 44:33Run 54:48Run 64:48Run 74:59Run 85:30Full report for this race →
Riga 2025 31 May 2025team: Kristoffer Lastra, Daniel Åkerlundwhat the whole field did →	Doubles Men · team 40-49	1:12:28	top 42% 105/252	41:51	26:07	4:35	splits SkiErg3:59Sled push1:16Sled pull3:02Burpee broad jump3:39Row4:17Farmers carry1:29Sandbag lunges3:44Wall balls4:41Run 14:36Run 25:14Run 35:16Run 45:17Run 55:14Run 65:32Run 75:13Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristofferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 12%

Sled pull faster than 45%

Burpee broad jump faster than 98%

Row faster than 40%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 48%

Roxzone faster than 13%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:56 slower

Sled pull 0:08 slower

Burpee broad jump 2:51 faster

Row 0:06 slower

Farmers carry 1:00 slower

Sandbag lunges 2:52 slower

Wall balls 0:07 slower

Roxzone 3:00 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristoffer against the typical Open Men finisher

Kristoffer1:27:12

4:114:334:243:364:374:474:332:434:484:494:482:554:598:045:307:2110:39

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown