Athlete · Doubles Men · team 30-39 ·

NOR

Kristoffer Duenes

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:12:44 at Copenhagen 2025.

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1:12:44 Doubles Men time · Copenhagen 2025 1 Doubles Men race

425th of 736 Doubles Men place · Copenhagen 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Copenhagen 2025 faster than 96% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Kristoffer Duenes, Oliver David Kimmellwhat the whole field did →	Doubles Men · team 30-39	1:12:44	425th of 736170th of 284 aged 30-39	43:11	22:12	7:26	View results	splits SkiErg3:39fastest 5%Sled push1:22fastest 5%Sled pull2:10fastest 9%Burpee broad jump2:37fastest 27%Row4:13fastest 24%Farmers carry1:31fastest 47%Sandbag lunges3:05fastest 41%Wall balls3:35fastest 13%Runs (8 km)43:11faster than 30%Roxzone7:26faster than 22%Run 14:48fastest 29%Run 24:46faster than 40%Run 37:20faster than 2%Run 45:17faster than 32%Run 55:03faster than 47%Run 65:54faster than 14%Run 75:02faster than 43%Run 85:04fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oliver David Kimmell1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristofferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 96%

Sled pull faster than 92%

Burpee broad jump faster than 73%

Row faster than 77%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 88%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 faster

Sled pull 0:36 faster

Burpee broad jump 0:22 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:08 faster

Wall balls 0:27 faster

Roxzone 1:20 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristoffer against the typical Doubles Men finisher

Kristoffer1:12:44

4:483:394:461:227:202:105:172:375:034:135:541:315:023:055:043:357:26

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown