Athlete · Open Men · 30-34 ·

USA

Kristofer Hemphill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:43 (Dallas 2025) · Doubles Mixed 1:27:55 (Las Vegas 2026).

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1:32:43 Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1152nd of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:27:55 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Victoria Pollaro

Wall balls strongest segment · Dallas 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:43Dallas 2025 · 1 race Doubles Mixed1:27:55Las Vegas 2026 · 1 race · with Victoria Pollaro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Kristofer Hemphill, Victoria Pollarowhat the whole field did →	Doubles Mixed · team 30-34	1:27:55	1131st of 2,141	50:59	28:25	8:36	splits SkiErg4:24Sled push2:16Sled pull3:30Burpee broad jump4:21Row4:40Farmers carry1:34Sandbag lunges3:36Wall balls4:04Run 13:57Run 26:39Run 37:01Run 46:41Run 56:57Run 66:41Run 76:42Run 86:25Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:32:43	1152nd of 2,075	47:32	35:32	9:44	splits SkiErg4:14Sled push2:54Sled pull4:23Burpee broad jump6:21Row5:03Farmers carry1:56Sandbag lunges5:09Wall balls5:32Run 15:12Run 25:15Run 36:17Run 45:45Run 56:23Run 67:09Run 75:42Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristoferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 52%

Sled pull faster than 75%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 65%

Sandbag lunges faster than 54%

Wall balls faster than 83%

Roxzone faster than 13%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 faster

Sled pull 0:43 faster

Burpee broad jump 0:45 slower

Row 0:09 faster

Farmers carry 0:09 faster

Sandbag lunges 0:08 faster

Wall balls 1:51 faster

Roxzone 3:17 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristofer against the typical Open Men finisher

Kristofer1:32:43

5:124:145:152:546:174:235:456:216:235:037:091:565:425:095:535:329:44

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown