GER Kristof Hehl
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:51 (Berlin 2025) · Doubles Mixed 1:09:13 (Stuttgart 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Kristof Hehl, Vanessa Heitzmannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:28 | top 12% 115/961 | 39:26 | 25:29 | 4:38 | splitsSkiErg4:00Sled push1:53Sled pull3:38Burpee broad jump3:06Row4:26Farmers carry1:37Sandbag lunges3:06Wall balls3:43Run 15:01Run 26:17Run 34:34Run 44:34Run 54:40Run 64:45Run 74:40Run 84:58Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Vanessa Heitzmann, Kristof Hehlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:13 | top 14% 116/858 | 34:30 | 26:51 | 7:59 | splitsSkiErg3:56Sled push1:48Sled pull4:03Burpee broad jump3:27Row4:25Farmers carry1:49Sandbag lunges3:29Wall balls3:54Run 14:48Run 24:04Run 34:11Run 44:11Run 54:13Run 64:13Run 74:12Run 84:42Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:16:51 | top 41% 1064/2,599 | 35:29 | 32:22 | 9:05 | splitsSkiErg4:17Sled push2:31Sled pull4:17Burpee broad jump5:02Row4:52Farmers carry2:15Sandbag lunges4:35Wall balls4:33Run 13:40Run 24:02Run 34:18Run 44:24Run 54:23Run 64:31Run 74:24Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristof against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
