Athlete · Open Women · 45-49 ·

GER

Kristina Wolff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:02 (Berlin 2026) · Doubles Mixed 1:24:11 (Berlin 2025).

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1:58:02 Open Women time · Berlin 2026 also raced Doubles Mixed: each has its own best below

2206th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:58:02 latest race · Berlin 2026 first Open Women race Open Women

SkiErg strongest segment · Berlin 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:02Berlin 2026 · 1 race Doubles Mixed1:24:11Berlin 2025 · 1 race · with Alexander Becker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:58:02	2206th of 2,407	44:26*	54:04*	19:36	splits SkiErg5:20Sled push4:01Sled pull5:38Burpee broad jump10:44Row5:42Farmers carry2:56Sandbag lunges9:15Wall balls10:28Run 14:26Run 24:48Run 35:07Run 45:20Run 55:25Run 65:21Run 75:58Run 88:04Full report for this race →
Berlin 2025 17 May 2025team: Kristina Wolff, Alexander Beckerwhat the whole field did →	Doubles Mixed · team 40-49	1:24:11	1152nd of 1,421	42:12	32:50	9:14	splits SkiErg4:18Sled push2:14Sled pull4:19Burpee broad jump4:56Row4:19Farmers carry2:10Sandbag lunges4:41Wall balls5:53Run 14:30Run 24:56Run 35:08Run 45:03Run 55:13Run 65:15Run 75:14Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 8%

Sled pull faster than 28%

Burpee broad jump faster than 5%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:05 slower

Sled pull 0:42 slower

Burpee broad jump 4:04 slower

Row 0:15 slower

Farmers carry 0:33 slower

Sandbag lunges 4:07 slower

Wall balls 3:50 slower

Roxzone 3:44 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:58:02

4:265:204:484:015:075:385:2010:445:255:425:212:565:589:158:0410:2819:36

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:07 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown