Athlete · Open Women · 45-49 ·

USA

Kristina Williams

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:23 (Las Vegas 2026) · Doubles Women 1:19:46 (Miami 2026).

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1:27:23 best Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

top 27% best Open Women place · Las Vegas 2026 468th of 1,797 Open Women finishers there

1:33:55 latest race · New York 2026 6:32 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Las Vegas 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:23Las Vegas 2026 · 3 races Doubles Women1:19:46Miami 2026 · 1 race · with Jamie Moses

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:23

Each dot is one Open Women race. From the first Open Women race to the best: 5:39 faster (1:33:02 to 1:27:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 45-49	1:33:55	top 31% 1400/4,639	45:41	39:39	8:39	splits SkiErg5:04Sled push3:21Sled pull5:14Burpee broad jump6:48Row5:22Farmers carry2:38Sandbag lunges4:48Wall balls6:24Run 15:30Run 25:15Run 35:21Run 45:51Run 56:03Run 65:31Run 75:16Run 86:57Full report for this race →
Miami 2026 5 Apr 2026team: Jamie Moses, Kristina Williamswhat the whole field did →	Doubles Women · team 50-54	1:19:46	top 18% 363/2,030	42:16	31:32	6:03	splits SkiErg5:03Sled push2:06Sled pull5:15Burpee broad jump3:53Row5:16Farmers carry1:32Sandbag lunges3:51Wall balls4:36Run 16:31Run 25:02Run 35:00Run 45:04Run 55:13Run 65:06Run 75:07Run 85:16Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	1:27:23	top 27% 468/1,797	41:28	38:43	7:15	splits SkiErg5:39Sled push3:17Sled pull5:11Burpee broad jump6:08Row5:29Farmers carry2:01Sandbag lunges4:19Wall balls6:39Run 13:16Run 25:09Run 35:20Run 45:27Run 55:40Run 65:40Run 75:26Run 85:33Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:33:02	top 45% 579/1,291	42:16	44:14	6:35	splits SkiErg5:07Sled push2:34Sled pull8:14Burpee broad jump6:59Row5:20Farmers carry2:43Sandbag lunges4:59Wall balls8:18Run 16:06Run 24:52Run 35:19Run 45:17Run 55:16Run 65:05Run 74:59Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 34%

Sled pull faster than 71%

Burpee broad jump faster than 58%

Row faster than 62%

Farmers carry faster than 69%

Sandbag lunges faster than 80%

Wall balls faster than 61%

Roxzone faster than 70%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 slower

Sled pull 0:42 faster

Burpee broad jump 0:24 faster

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 1:05 faster

Wall balls 0:39 faster

Roxzone 1:03 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:27:23

3:165:395:093:175:205:115:276:085:405:295:402:015:264:195:336:397:15

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown