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Athlete · Open Women · 45-49 · USA USA

Kristina Williams

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www.roxtimes.com/athletes/kristina-williams-79e23df2

8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.

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Best Open Women time1:25:00Phoenix 2026
Best Open Women place302ndof 1,180 · Phoenix 2026
Latest race1:27:56tampa Oct Tamp · Doubles Mixed with Preston WilliamsFirst Doubles Mixed race
Strongest part of the raceRuns (8 km)faster than 80% of Open Women at Las Vegas 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:00Phoenix 2026 · 4 racesPro Women1:36:07tampa Oct Tamp · 1 raceDoubles Women1:19:46Miami 2026 · 2 races · with Jamie MosesDoubles Mixed1:27:56tampa Oct Tamp · 1 race · with Preston Williams

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:25:00

This line shows the finish time of Kristina Williams at each race, oldest on the left; lower is faster.The best was 1:25:00 at Phoenix (Feb 2026); Kristina Williams was 0:53 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Open Women 1:33:02
Phoenix Feb 2026 Open Women 1:25:00
Las Vegas Feb 2026 Open Women 1:27:23
New York May 2026 Open Women 1:33:55

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:39 faster (1:33:02 to 1:27:23).

Every race

8 results at 6 races

Tap a result for its full report
tampa Oct Tamp 22–24 Oct 2026 · 3 results
Race results
Pro Women, 45-49 1:36:07 143rd of 205; 10th of 13 aged 45-49 43:49 45:24 6:59 Runs 43:49 · Stations 45:24 · Roxzone 6:59

143rd of 205 Pro Women (faster than 30%).

Kristina Williams at HYROX tampa Oct Tamp, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 205 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 205 Pro Women here
Run 1: 5:18 4:40 faster than 27%
SkiErg: 5:07 4:55 faster than 32%
Run 2: 5:23 4:51 faster than 27%
Sled push: 4:47 3:42 faster than 20%
Run 3: 5:34 5:20 faster than 33%
Sled pull: 7:36 5:27 faster than 15%
Run 4: 5:38 5:12 faster than 30%
Burpee broad jump: 5:21 5:03 faster than 44%
Run 5: 5:40 5:17 faster than 31%
Row: 5:06 5:07 faster than 52%
Run 6: 5:31 5:11 faster than 32%
Farmers carry: 2:38 2:33 faster than 46%
Run 7: 5:29 5:14 faster than 39%
Sandbag lunges: 6:00 5:05 faster than 33%
Run 8: 5:20 5:22 faster than 50%
Wall balls: 8:49 6:21 faster than 20%
Roxzone: 6:59 6:43 faster than 47%
Runs (8 km) 43:49 41:15 faster than 33%
Stations (8) 45:24
Finish 1:36:07 1:26:00 143rd of 205 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Preston Williams 1:27:56 1053rd of 1,881; 265th of 458 aged 30-34 47:50 30:49 9:22 Runs 47:50 · Stations 30:49 · Roxzone 9:22

1,053rd of 1,881 Doubles Mixed (faster than 44%). Against the 58 who finished around 1:27:34: most time gained on burpee broad jump (0:53), most lost on the roxzone (1:10). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:36 more).

Kristina Williams at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 5:38 5:36 faster than 49%
SkiErg: 4:39 4:26 faster than 26%
Run 2: 5:27 5:39 faster than 57%
Sled push: 2:28 2:08 faster than 25%
Run 3: 6:01 6:01 faster than 50%
Sled pull: 4:09 4:04 faster than 46%
Run 4: 5:44 6:00 faster than 58%
Burpee broad jump: 2:49 3:40 faster than 83%
Run 5: 7:19 6:04 faster than 19%
Row: 5:08 4:48 faster than 23%
Run 6: 6:27 6:00 faster than 35%
Farmers carry: 1:56 1:53 faster than 44%
Run 7: 5:43 5:58 faster than 58%
Sandbag lunges: 4:47 4:09 faster than 29%
Run 8: 5:34 6:02 faster than 65%
Wall balls: 4:53 4:54 faster than 50%
Roxzone: 9:22 7:39 faster than 26%
Runs (8 km) 47:50 47:27 faster than 48%
Stations (8) 30:49
Finish 1:27:56 1:25:42 1053rd of 1,881 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Amy Holgersen 1:42:41 1452nd of 1,920; 68th of 98 aged 45-49 58:33 32:59 11:12 Runs 58:33 · Stations 32:59 · Roxzone 11:12

1,452nd of 1,920 Doubles Women (faster than 24%). Against the 58 who finished around 1:42:18: most time gained on burpee broad jump (0:57), most lost on the roxzone (1:41). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:15 more).

Kristina Williams at HYROX tampa Oct Tamp, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,920 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,920 Doubles Women here
Run 1: 6:29 6:09 faster than 39%
SkiErg: 5:03 4:55 faster than 36%
Run 2: 6:51 6:12 faster than 27%
Sled push: 2:17 1:52 faster than 11%
Run 3: 7:07 6:31 faster than 30%
Sled pull: 4:29 4:19 faster than 42%
Run 4: 7:40 6:31 faster than 19%
Burpee broad jump: 4:06 4:18 faster than 57%
Run 5: 7:38 6:34 faster than 22%
Row: 5:22 5:14 faster than 39%
Run 6: 7:39 6:31 faster than 21%
Farmers carry: 1:54 1:56 faster than 56%
Run 7: 7:50 6:27 faster than 17%
Sandbag lunges: 4:24 3:53 faster than 30%
Run 8: 7:22 6:28 faster than 28%
Wall balls: 5:24 4:32 faster than 22%
Roxzone: 11:12 8:12 faster than 13%
Runs (8 km) 58:33 51:41 faster than 24%
Stations (8) 32:59
Finish 1:42:41 1:31:24 1452nd of 1,920 · faster than 24%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Open Women, 45-49 1:33:55 1400th of 4,639; 70th of 298 aged 45-49 45:41 39:39 8:39 Runs 45:41 · Stations 39:39 · Roxzone 8:39

1,400th of 4,639 Open Women (faster than 69%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (1:29), most lost on the roxzone (1:51). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:24 more).

Kristina Williams at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:30 6:04 faster than 73%
SkiErg: 5:04 5:21 faster than 73%
Run 2: 5:15 5:47 faster than 72%
Sled push: 3:21 2:51 faster than 24%
Run 3: 5:21 6:03 faster than 77%
Sled pull: 5:14 5:47 faster than 67%
Run 4: 5:51 6:10 faster than 61%
Burpee broad jump: 6:48 7:20 faster than 58%
Run 5: 6:03 6:29 faster than 63%
Row: 5:22 5:41 faster than 72%
Run 6: 5:31 6:18 faster than 76%
Farmers carry: 2:38 2:40 faster than 52%
Run 7: 5:16 6:18 faster than 84%
Sandbag lunges: 4:48 5:50 faster than 75%
Run 8: 6:57 8:10 faster than 77%
Wall balls: 6:24 7:33 faster than 69%
Roxzone: 8:39 7:57 faster than 39%
Runs (8 km) 45:41 51:48 faster than 75%
Stations (8) 39:39
Finish 1:33:55 1:43:35 1400th of 4,639 · faster than 69%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Women, team 50-54, with Jamie Moses 1:19:46 364th of 2,030; 2nd of 37 aged 50-54 42:16 31:32 6:03 Runs 42:16 · Stations 31:32 · Roxzone 6:03

364th of 2,030 Doubles Women (faster than 82%). Against the 62 who finished around 1:20:35: most time gained on the eight runs (3:12), most lost on sled pull (0:55). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:46 less).

Kristina Williams at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 6:31 7:27 faster than 78%
SkiErg: 5:03 5:05 faster than 52%
Run 2: 5:02 6:01 faster than 86%
Sled push: 2:06 1:58 faster than 37%
Run 3: 5:00 6:23 faster than 92%
Sled pull: 5:15 4:50 faster than 34%
Run 4: 5:04 6:25 faster than 91%
Burpee broad jump: 3:53 4:16 faster than 63%
Run 5: 5:13 6:32 faster than 89%
Row: 5:16 5:21 faster than 57%
Run 6: 5:06 6:27 faster than 91%
Farmers carry: 1:32 1:53 faster than 91%
Run 7: 5:07 6:23 faster than 90%
Sandbag lunges: 3:51 3:48 faster than 48%
Run 8: 5:16 6:27 faster than 87%
Wall balls: 4:36 4:24 faster than 42%
Roxzone: 6:03 7:41 faster than 82%
Runs (8 km) 42:16 52:30 faster than 89%
Stations (8) 31:32
Finish 1:19:46 1:32:14 364th of 2,030 · faster than 82%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Open Women, 45-49 1:27:23 468th of 1,797; 41st of 176 aged 45-49 41:28 38:43 7:15 Runs 41:28 · Stations 38:43 · Roxzone 7:15

468th of 1,797 Open Women (faster than 73%). Against the 55 who finished around 1:27:03: most time gained on the eight runs (0:50), most lost on wall balls (0:36). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:58 more).

Kristina Williams at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:16 3:46 faster than 79%
SkiErg: 5:39 5:31 faster than 39%
Run 2: 5:09 5:55 faster than 81%
Sled push: 3:17 3:01 faster than 34%
Run 3: 5:20 6:09 faster than 81%
Sled pull: 5:11 5:53 faster than 71%
Run 4: 5:27 6:10 faster than 77%
Burpee broad jump: 6:08 6:32 faster than 57%
Run 5: 5:40 6:21 faster than 75%
Row: 5:29 5:37 faster than 61%
Run 6: 5:40 6:17 faster than 72%
Farmers carry: 2:01 2:11 faster than 68%
Run 7: 5:26 6:16 faster than 80%
Sandbag lunges: 4:19 5:24 faster than 80%
Run 8: 5:33 6:31 faster than 80%
Wall balls: 6:39 7:18 faster than 60%
Roxzone: 7:15 8:18 faster than 70%
Runs (8 km) 41:28 47:45 faster than 80%
Stations (8) 38:43
Finish 1:27:23 1:38:14 468th of 1,797 · faster than 73%

Full report for this race →This result as data (JSON)

Phoenix 2026 1 Feb 2026
Race results
Open Women, 45-49 1:25:00 302nd of 1,180; 17th of 102 aged 45-49 — — —
Boston 2025 26 Sep 2025
Race results
Open Women, 45-49 1:33:02 579th of 1,291; 36th of 86 aged 45-49 42:16 44:14 6:35 Runs 42:16 · Stations 44:14 · Roxzone 6:35

579th of 1,291 Open Women (faster than 55%). Against the 39 who finished around 1:33:05: most time gained on the eight runs (4:03), most lost on sled pull (2:16). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:01 less).

Kristina Williams at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 6:06 6:37 faster than 68%
SkiErg: 5:07 5:16 faster than 66%
Run 2: 4:52 5:29 faster than 75%
Sled push: 2:34 2:33 faster than 49%
Run 3: 5:19 5:46 faster than 68%
Sled pull: 8:14 6:09 faster than 12%
Run 4: 5:17 5:49 faster than 70%
Burpee broad jump: 6:59 6:35 faster than 42%
Run 5: 5:16 5:55 faster than 75%
Row: 5:20 5:28 faster than 62%
Run 6: 5:05 5:48 faster than 78%
Farmers carry: 2:43 2:10 faster than 13%
Run 7: 4:59 5:42 faster than 81%
Sandbag lunges: 4:59 5:03 faster than 52%
Run 8: 5:26 6:21 faster than 81%
Wall balls: 8:18 7:05 faster than 32%
Roxzone: 6:35 6:57 faster than 56%
Runs (8 km) 42:16 47:39 faster than 77%
Stations (8) 44:14
Finish 1:33:02 1:35:15 579th of 1,291 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Kristina has done each station

Part Best Race Typical
SkiErg 5:04 New York 2026 · best of 3 5:16
Sled push 2:34 Boston 2025 · best of 3 2:55
Sled pull 5:11 Las Vegas 2026 · best of 3 5:47
Burpee broad jump 6:08 Las Vegas 2026 · best of 3 6:46
Row 5:20 Boston 2025 · best of 3 5:31
Farmers carry 2:01 Las Vegas 2026 · best of 3 2:19
Sandbag lunges 4:19 Las Vegas 2026 · best of 3 5:13
Wall balls 6:24 New York 2026 · best of 3 6:43
Runs (8 km) 41:28 Las Vegas 2026 · best of 3 46:44
Roxzone 6:35 Boston 2025 · best of 3 7:57
How to read

Each station's best across Kristina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kristinaedge = faster than everyone, centre = slowest

This chart shows where Kristina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Push (faster than 34%).

See the numbers
Part Kristina: faster than
Ski 40%
Push 34%
Pull 71%
BBJ 58%
Row 62%
Carry 69%
Lunges 80%
Wall balls 61%
Roxzone 70%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 34%
Sled pull faster than 71%
Burpee broad jump faster than 58%
Row faster than 62%
Farmers carry faster than 69%
Sandbag lunges faster than 80%
Wall balls faster than 61%
Roxzone faster than 70%
Runs (8 km) faster than 80%

How much of the field Kristina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled push (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:16 slower
Sled pull 0:42 faster
Burpee broad jump 0:24 faster
Row 0:08 faster
Farmers carry 0:10 faster
Sandbag lunges 1:05 faster
Wall balls 0:39 faster
Roxzone 1:03 faster
Runs (8 km) 6:17 faster

Kristina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Sled push (0:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:27:23
3:165:395:093:175:205:115:276:085:405:295:402:015:264:195:336:397:15
Typical Open Women1:37:10
3:465:315:553:016:095:536:106:326:215:376:172:116:165:246:317:188:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristina: 41:31 running, 38:43 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part Kristina Typical Open Women
Run 1 3:16 3:46
SkiErg 5:39 5:31
Run 2 5:09 5:55
Sled push 3:17 3:01
Run 3 5:20 6:09
Sled pull 5:11 5:53
Run 4 5:27 6:10
Burpee broad jump 6:08 6:32
Run 5 5:40 6:21
Row 5:29 5:37
Run 6 5:40 6:17
Farmers carry 2:01 2:11
Run 7 5:26 6:16
Sandbag lunges 4:19 5:24
Run 8 5:33 6:31
Wall balls 6:39 7:18
Roxzone 7:15 8:18
Finish 1:27:23 1:38:14

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:16 against the typical Open Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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