Athlete · Open Women · 35-39 ·

USA

Kristina Tranel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:12 (Washington DC 2026) · Doubles Women 1:44:36 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:12 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Washington DC 2026 485th of 1,044 Open Women finishers there

1:31:12 latest race · Washington DC 2026 first Open Women race Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:12Washington DC 2026 · 1 race Doubles Women1:44:36Chicago 2025 · 1 race · with Danielle Rousakis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:31:12	top 47% 485/1,044	41:04	42:26	7:47	splits SkiErg5:20Sled push2:10Sled pull5:31Burpee broad jump7:11Row5:47Farmers carry1:59Sandbag lunges6:00Wall balls8:28Run 16:02Run 24:37Run 34:53Run 44:50Run 55:17Run 65:00Run 75:26Run 85:03Full report for this race →
Chicago 2025 14 Nov 2025team: Danielle Rousakis, Kristina Tranelwhat the whole field did →	Doubles Women · team 35-39	1:44:36	1285th of 1,541	1:00:20	36:18	8:02	splits SkiErg5:26Sled push1:58Sled pull5:01Burpee broad jump5:15Row5:34Farmers carry2:39Sandbag lunges5:33Wall balls4:52Run 15:31Run 26:46Run 37:02Run 47:18Run 58:39Run 67:31Run 78:00Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 76%

Sled pull faster than 50%

Burpee broad jump faster than 34%

Row faster than 30%

Farmers carry faster than 77%

Sandbag lunges faster than 31%

Wall balls faster than 21%

Roxzone faster than 46%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 faster

Sled pull 0:01 slower

Burpee broad jump 0:58 slower

Row 0:20 slower

Farmers carry 0:17 faster

Sandbag lunges 0:50 slower

Wall balls 2:07 slower

Roxzone 0:14 slower

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:31:12

6:025:204:372:104:535:314:507:115:175:475:001:595:266:005:038:287:47

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:07 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown