GER Kristina Strauss
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:59 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Adrian May, Kristina Strausswhole field → | Doubles Mixed · team 16-24 | 1:19:59 | 666th of 1,43865th of 158 aged 16-24 | 46:02 | 27:54 | 6:06 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push2:01fastest 23%Sled pull3:14fastest 31%Burpee broad jump3:22fastest 42%Row4:50faster than 43%Farmers carry1:25fastest 11%Sandbag lunges4:02faster than 43%Wall balls4:30fastest 48%Runs (8 km)46:02fastest 50%Roxzone6:06fastest 46%Run 14:37fastest 48%Run 25:42fastest 50%Run 35:51fastest 45%Run 45:47fastest 42%Run 56:12faster than 47%Run 65:57fastest 46%Run 76:15faster than 44%Run 85:44faster than 42%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Adrian May, Kristina Straußwhole field → | Doubles Mixed · team U29 | 1:22:06 | 844th of 1,397341st of 564 aged U29 | 47:52 | 25:47 | 8:27† | View results | See splits Hide splitsSkiErg4:32faster than 10%Sled push2:08faster than 29%Sled pull3:07fastest 29%Burpee broad jump3:05fastest 32%Row5:04faster than 12%Farmers carry1:35fastest 23%Sandbag lunges1:59fastest 2%Wall balls4:17fastest 41%Runs (8 km)47:52faster than 33%Roxzone8:27Run 15:45faster than 39%Run 25:13faster than 48%Run 35:30faster than 44%Run 45:54faster than 31%Run 55:51faster than 36%Run 65:45faster than 39%Run 76:13faster than 24%Run 87:41faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:07 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:50 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 1:59 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:17 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:02 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 6:06 | Cologne 2026 | 7:11 |
How to read
Each station's best across Kristina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian May2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Cologne 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
