AUS Kristina Kotsomitis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:59 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kristina Kotsomitis, Shahnee Greenwhole field → | Doubles Women · team U29 | 1:19:59 | 483rd of 1,924221st of 771 aged U29 | 47:54 | 25:56 | 6:12 | View results | See splits Hide splitsSkiErg4:23fastest 23%Sled push1:23fastest 29%Sled pull3:27fastest 25%Burpee broad jump3:10fastest 15%Row4:41fastest 9%Farmers carry1:32fastest 13%Sandbag lunges4:23faster than 20%Wall balls2:57fastest 10%Runs (8 km)47:54fastest 42%Roxzone6:12fastest 7%Run 16:16faster than 22%Run 25:48fastest 45%Run 36:02fastest 47%Run 46:01fastest 40%Run 55:51fastest 28%Run 65:55fastest 31%Run 76:03fastest 38%Run 86:02fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shahnee Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
