Athlete · Open Women · 45-49 · BAR

Kristina Hassell

4 HYROX results over 2 seasons. Personal bests: Open Women 1:12:54 (Ottawa 2026) · Pro Women 1:17:34 (Washington DC 2026).

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1:12:54 best Open Women time · Ottawa 2026 also raced Pro Women: each has its own best below

top 3% best Open Women place · Ottawa 2026 33rd of 1,316 Open Women finishers there

1:17:34 latest race · Washington DC 2026 first Pro Women race Pro Women

Sled pull strongest segment · Ottawa 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:54Ottawa 2026 · 3 races Pro Women1:17:34Washington DC 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:54

Each dot is one Open Women race. From the first Open Women race to the best: 8:06 faster (1:21:00 to 1:12:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 45-49	1:17:34	top 29% 82/289	35:34	36:21	5:45	splits SkiErg4:55Sled push3:53Sled pull4:43Burpee broad jump5:03Row5:02Farmers carry1:56Sandbag lunges5:00Wall balls5:49Run 13:48Run 24:33Run 34:36Run 44:35Run 54:36Run 64:39Run 74:33Run 84:16Full report for this race →
New York 2026 3 Jun 2026what the whole field did →	Open Women · 45-49	1:21:27	top 8% 368/4,639	41:34	34:46	5:11	splits SkiErg4:58Sled push2:29Sled pull4:08Burpee broad jump6:01Row5:08Farmers carry2:08Sandbag lunges5:07Wall balls4:47Run 15:05Run 24:30Run 34:34Run 44:38Run 57:25Run 64:40Run 74:46Run 86:01Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:12:54	top 3% 33/1,316	37:03	31:46	4:10	splits SkiErg4:57Sled push2:38Sled pull3:49Burpee broad jump4:51Row4:54Farmers carry1:48Sandbag lunges4:31Wall balls4:18Run 14:42Run 24:30Run 34:37Run 44:35Run 54:41Run 64:38Run 74:33Run 84:50Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	1:21:00	top 13% 224/1,797	36:49	37:55	6:20	splits SkiErg5:14Sled push3:22Sled pull5:07Burpee broad jump5:56Row5:17Farmers carry1:48Sandbag lunges5:25Wall balls5:46Run 13:16Run 24:44Run 34:42Run 44:45Run 54:54Run 64:49Run 74:47Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 62%

Sled pull faster than 99%

Burpee broad jump faster than 90%

Row faster than 90%

Farmers carry faster than 97%

Sandbag lunges faster than 77%

Wall balls faster than 96%

Roxzone faster than 98%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 faster

Sled pull 2:02 faster

Burpee broad jump 2:00 faster

Row 0:30 faster

Farmers carry 0:36 faster

Sandbag lunges 0:57 faster

Wall balls 2:30 faster

Roxzone 2:44 faster

Runs (8 km) 12:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:12:54

4:424:574:302:384:373:494:354:514:414:544:381:484:334:314:504:184:10

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown