Athlete · Open Women · 30-34 ·

USA

Kristina Bahena

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:40 (Dallas 2025) · Doubles Women 1:30:21 (Houston 2025).

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1:22:40 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

top 19% Open Women place · Dallas 2025 273rd of 1,494 Open Women finishers there

1:22:40 latest race · Dallas 2025 first Open Women race Open Women

SkiErg strongest segment · Dallas 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:40Dallas 2025 · 1 race Doubles Women1:30:21Houston 2025 · 1 race · with Denise Malley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:22:40	top 19% 273/1,494	39:39	37:17	5:44	splits SkiErg4:38Sled push2:37Sled pull4:56Burpee broad jump6:42Row5:35Farmers carry2:28Sandbag lunges5:35Wall balls4:46Run 15:18Run 24:38Run 34:56Run 44:54Run 55:08Run 65:01Run 75:01Run 84:43Full report for this race →
Houston 2025 15 Mar 2025team: Denise Malley, Kristina Bahenawhat the whole field did →	Doubles Women · team 30-39	1:30:21	422nd of 808	53:12	28:10	9:05	splits SkiErg4:20Sled push1:30Sled pull4:08Burpee broad jump4:24Row4:48Farmers carry2:02Sandbag lunges3:27Wall balls3:31Run 16:17Run 26:23Run 36:35Run 46:59Run 56:46Run 66:41Run 76:40Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 63%

Sled pull faster than 81%

Burpee broad jump faster than 51%

Row faster than 63%

Farmers carry faster than 35%

Sandbag lunges faster than 44%

Wall balls faster than 92%

Roxzone faster than 64%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:10 faster

Sled pull 1:04 faster

Burpee broad jump 0:01 faster

Row 0:11 faster

Farmers carry 0:11 slower

Sandbag lunges 0:13 slower

Wall balls 2:06 faster

Roxzone 0:48 faster

Runs (8 km) 9:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:22:40

5:184:384:382:374:564:564:546:425:085:355:012:285:015:354:434:465:44

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown