USA Kristin White
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristin White at each race, oldest on the left; lower is faster.The best was 2:06:09 at Amsterdam (Jan 2026); Kristin White was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 2:29:57 |
| Bordeaux | Nov 2025 | Open Women | 2:12:01 |
| Amsterdam | Jan 2026 | Open Women | 2:06:09 |
| Sydney | Jul 2026 | Open Women | 2:20:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:48 faster (2:29:57 to 2:06:09).
5 results at 4 races
1,973rd of 2,043 Open Women (faster than 3%). Against the 61 who finished around 2:11:34: most time gained on wall balls (0:46), most lost on burpee broad jump (6:12). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:34 | faster than 6% |
| SkiErg: | 5:13 | 5:05 | faster than 38% |
| Run 2: | 6:44 | 4:58 | faster than 4% |
| Sled push: | 2:58 | 2:25 | faster than 17% |
| Run 3: | 6:58 | 5:11 | faster than 5% |
| Sled pull: | 8:43 | 5:06 | faster than 2% |
| Run 4: | 7:06 | 5:16 | faster than 5% |
| Burpee broad jump: | 17:56 | 6:55 | faster than 0% |
| Run 5: | 7:14 | 5:26 | faster than 8% |
| Row: | 5:57 | 5:19 | faster than 13% |
| Run 6: | 7:30 | 5:20 | faster than 5% |
| Farmers carry: | 2:34 | 2:04 | faster than 18% |
| Run 7: | 7:32 | 5:19 | faster than 5% |
| Sandbag lunges: | 9:11 | 5:13 | faster than 5% |
| Run 8: | 11:50 | 7:36 | faster than 5% |
| Wall balls: | 10:35 | 6:23 | faster than 8% |
| Roxzone: | 16:39 | 9:16 | faster than 0% |
| Runs (8 km) | 1:00:38 | 43:49 | faster than 5% |
| Stations (8) | 1:03:07 | ||
| Finish | 2:20:21 | 1:32:18 | 1973rd of 2,043 · faster than 3% |
1,616th of 1,697 Open Women (faster than 4%). Against the 51 who finished around 2:05:55: most time gained on the eight runs (2:28), most lost on burpee broad jump (2:53). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:27 | faster than 7% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 7:00 | 5:32 | faster than 9% |
| Sled push: | 3:05 | 2:49 | faster than 31% |
| Run 3: | 7:18 | 5:45 | faster than 7% |
| Sled pull: | 7:33 | 5:22 | faster than 7% |
| Run 4: | 7:36 | 5:48 | faster than 6% |
| Burpee broad jump: | 12:49 | 6:25 | faster than 2% |
| Run 5: | 7:33 | 5:55 | faster than 8% |
| Row: | 5:51 | 5:18 | faster than 12% |
| Run 6: | 7:42 | 5:50 | faster than 7% |
| Farmers carry: | 2:53 | 2:06 | faster than 7% |
| Run 7: | 7:45 | 5:46 | faster than 6% |
| Sandbag lunges: | 8:11 | 4:59 | faster than 4% |
| Run 8: | 8:44 | 6:34 | faster than 10% |
| Wall balls: | 10:04 | 6:39 | faster than 9% |
| Roxzone: | 11:36 | 7:21 | faster than 4% |
| Runs (8 km) | 58:57 | 45:42 | faster than 6% |
| Stations (8) | 55:40 | ||
| Finish | 2:06:09 | 1:32:22 | 1616th of 1,697 · faster than 4% |
1,518th of 1,635 Doubles Women (faster than 7%). Against the 50 who finished around 1:46:47: most time gained on the eight runs (3:35), most lost on burpee broad jump (1:50). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:45 | faster than 28% |
| SkiErg: | 4:43 | 4:38 | faster than 38% |
| Run 2: | 6:26 | 5:48 | faster than 18% |
| Sled push: | 1:55 | 1:50 | faster than 37% |
| Run 3: | 7:00 | 6:01 | faster than 11% |
| Sled pull: | 5:08 | 4:03 | faster than 8% |
| Run 4: | 6:53 | 6:03 | faster than 16% |
| Burpee broad jump: | 7:41 | 4:15 | faster than 1% |
| Run 5: | 7:10 | 6:11 | faster than 14% |
| Row: | 5:36 | 5:03 | faster than 8% |
| Run 6: | 7:14 | 6:10 | faster than 12% |
| Farmers carry: | 1:58 | 1:51 | faster than 33% |
| Run 7: | 7:27 | 6:08 | faster than 9% |
| Sandbag lunges: | 4:11 | 3:36 | faster than 24% |
| Run 8: | 8:41 | 6:42 | faster than 7% |
| Wall balls: | 5:50 | 4:21 | faster than 6% |
| Roxzone: | 10:38 | 7:19 | faster than 5% |
| Runs (8 km) | 55:54 | 47:57 | faster than 12% |
| Stations (8) | 37:02 | ||
| Finish | 1:43:28 | 1:25:19 | 1518th of 1,635 · faster than 7% |
1,238th of 1,289 Open Women (faster than 3%). Against the 39 who finished around 2:08:35: most time gained on sled push (0:44), most lost on burpee broad jump (4:22). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:48 | faster than 9% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 6:34 | 5:07 | faster than 7% |
| Sled push: | 3:26 | 3:08 | faster than 31% |
| Run 3: | 6:59 | 5:24 | faster than 5% |
| Sled pull: | 7:26 | 5:46 | faster than 13% |
| Run 4: | 7:03 | 5:25 | faster than 5% |
| Burpee broad jump: | 14:40 | 6:31 | faster than 0% |
| Run 5: | 7:21 | 5:32 | faster than 5% |
| Row: | 5:59 | 5:24 | faster than 11% |
| Run 6: | 7:17 | 5:27 | faster than 5% |
| Farmers carry: | 2:56 | 2:14 | faster than 12% |
| Run 7: | 7:44 | 5:29 | faster than 3% |
| Sandbag lunges: | 9:03 | 5:08 | faster than 3% |
| Run 8: | 8:42 | 6:13 | faster than 6% |
| Wall balls: | 11:19 | 6:50 | faster than 8% |
| Roxzone: | 13:34 | 7:50 | faster than 1% |
| Runs (8 km) | 58:29 | 44:32 | faster than 5% |
| Stations (8) | 1:00:02 | ||
| Finish | 2:12:01 | 1:32:53 | 1238th of 1,289 · faster than 3% |
696th of 705 Open Women (faster than 1%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:39 | faster than 10% |
| SkiErg: | 5:18 | 5:16 | faster than 46% |
| Run 2: | 7:04 | 5:23 | faster than 7% |
| Sled push: | 3:36 | 3:13 | faster than 29% |
| Run 3: | 7:41 | 5:42 | faster than 6% |
| Sled pull: | 9:44 | 5:58 | faster than 3% |
| Run 4: | 8:20 | 5:45 | faster than 3% |
| Burpee broad jump: | 18:27 | 6:27 | faster than 0% |
| Run 5: | 8:33 | 5:56 | faster than 4% |
| Row: | 6:07 | 5:22 | faster than 9% |
| Run 6: | 8:14 | 5:45 | faster than 5% |
| Farmers carry: | 3:03 | 2:21 | faster than 16% |
| Run 7: | 8:35 | 5:44 | faster than 3% |
| Sandbag lunges: | 10:03 | 5:00 | faster than 2% |
| Run 8: | 11:47 | 6:22 | faster than 1% |
| Wall balls: | 13:33 | 6:23 | faster than 3% |
| Roxzone: | 12:58 | 6:48 | faster than 2% |
| Runs (8 km) | 1:07:13 | 46:24 | faster than 3% |
| Stations (8) | 1:09:51 | ||
| Finish | 2:29:57 | 1:33:47 | 696th of 705 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kristin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Sydney 2026 · best of 4 | 5:16 |
| Sled push | 2:58 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 7:26 | Bordeaux 2025 · best of 4 | 5:47 |
| Burpee broad jump | 12:49 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:51 | Amsterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 2:34 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 8:11 | Amsterdam 2026 · best of 4 | 5:13 |
| Wall balls | 10:04 | Amsterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 58:29 | Bordeaux 2025 · best of 4 | 46:44 |
| Roxzone | 11:36 | Amsterdam 2026 · best of 4 | 7:57 |
How to read
Each station's best across Kristin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Kristin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Kristin: faster than |
|---|---|
| Ski | 35% |
| Push | 32% |
| Pull | 7% |
| BBJ | 2% |
| Row | 13% |
| Carry | 8% |
| Lunges | 5% |
| Wall balls | 10% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristin beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristin's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (13:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristin: 59:02 running, 55:40 at the stations and 11:36 in the roxzone; the longest station was the burpee broad jumps (12:49).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Kristin | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 7:00 | 5:32 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 7:18 | 5:45 |
| Sled pull | 7:33 | 5:22 |
| Run 4 | 7:36 | 5:48 |
| Burpee broad jump | 12:49 | 6:25 |
| Run 5 | 7:33 | 5:55 |
| Row | 5:51 | 5:18 |
| Run 6 | 7:42 | 5:50 |
| Farmers carry | 2:53 | 2:06 |
| Run 7 | 7:45 | 5:46 |
| Sandbag lunges | 8:11 | 4:59 |
| Run 8 | 8:44 | 6:34 |
| Wall balls | 10:04 | 6:39 |
| Roxzone | 11:36 | 7:21 |
| Finish | 2:06:09 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:24 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
